Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7951–8000 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
7951	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7952	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7953	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	2.00 mg	0%	USDA_SR
7954	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7955	Syrups, maple	Sweets	2.00 mg	0%	USDA_SR
7956	Puddings, vanilla, dry mix, regular	Sweets	2.00 mg	0%	USDA_SR
7957	Alcoholic beverage, daiquiri, canned	Beverages	2.00 mg	0%	USDA_SR
7958	Candies, divinity, prepared-from-recipe	Sweets	2.00 mg	0%	USDA_SR
7959	Pectin, unsweetened, dry mix	Sweets	2.00 mg	0%	USDA_SR
7960	Guanabana nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7961	Tamarind nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7962	Mango nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7963	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
7964	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	USDA_SR
7965	Vitamin water, all flavours, low Calorie	Beverages	2.00 mg	0%	CNF
7966	Sweets, sugars, brown, contains sugar and sucralose	Sweets	2.00 mg	0%	CNF
7967	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7968	Drink, fruit punch, frozen concentrate	Beverages	2.00 mg	0%	CNF
7969	Candies, divinity, homemade	Sweets	2.00 mg	0%	CNF
7970	Mango, nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
7971	Guava, nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
7972	sweets, syrups, maple, prepackaged	Sweets	2.00 mg	0%	CNF
7973	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	CNF
7974	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	2.00 mg	0%	CNF
7975	Juice drink, mixed vegetable and fruit	Beverages	2.00 mg	0%	CNF
7976	Sweets, syrups, maple, bulk	Sweets	2.00 mg	0%	CNF
7977	Sweets, pectin, unsweetened, dry mix	Sweets	2.00 mg	0%	CNF
7978	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	2.00 mg	0%	CNF
7979	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	2.00 mg	0%	CNF
7980	Alcohol, cocktail, scotch and soda	Beverages	2.00 mg	0%	CNF
7981	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
7982	Tea, instant, sweetened, lemon flavour, powder	Beverages	2.00 mg	0%	CNF
7983	Lemonade, white, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
7984	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
7985	Beverages, ARIZONA, tea, ready-to-drink, lemon	Beverages	1.00 mg	0%	USDA_SR
7986	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	1.00 mg	0%	USDA_SR
7987	Beverages, tea, instant, unsweetened, prepared with water	Beverages	1.00 mg	0%	USDA_SR
7988	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	1.00 mg	0%	USDA_SR
7989	Beverages, orange drink, canned, with added vitamin C	Beverages	1.00 mg	0%	USDA_SR
7990	Limeade, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
7991	Beverages, tea, black, ready-to-drink, peach, diet	Beverages	1.00 mg	0%	USDA_SR
7992	Beverages, carbonated, orange	Beverages	1.00 mg	0%	USDA_SR
7993	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	1.00 mg	0%	USDA_SR
7994	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	1.00 mg	0%	USDA_SR
7995	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	1.00 mg	0%	USDA_SR
7996	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	1.00 mg	0%	USDA_SR
7997	Beverages, tea, black, brewed, prepared with distilled water	Beverages	1.00 mg	0%	USDA_SR
7998	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
7999	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	1.00 mg	0%	USDA_SR
8000	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	1.00 mg	0%	USDA_SR

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Vegetarian foods high in Phosphorus

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