Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7901–7950 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Puddings, lemon, dry mix, regular | Sweets | 3.00 mg | 0% | USDA_SR |
| 7902 | Candies, YORK BITES | Sweets | 3.00 mg | 0% | USDA_SR |
| 7903 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7904 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7905 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mg | 0% | USDA_SR |
| 7906 | Candies, hard | Sweets | 3.00 mg | 0% | USDA_SR |
| 7907 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7908 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mg | 0% | CNF |
| 7909 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 3.00 mg | 0% | CNF |
| 7910 | Energy drink, various flavours | Beverages | 3.00 mg | 0% | CNF |
| 7911 | Energy drink, shot, sugar free | Beverages | 3.00 mg | 0% | CNF |
| 7912 | Tea, hibiscus | Beverages | 3.00 mg | 0% | CNF |
| 7913 | Salad dressing, sweet and sour | Fats and Oils | 3.00 mg | 0% | CNF |
| 7914 | Sweets, maple taffy | Sweets | 3.00 mg | 0% | CNF |
| 7915 | Sweets, butter, maple | Sweets | 3.00 mg | 0% | CNF |
| 7916 | Sweets, sugars, maple, granulated | Sweets | 3.00 mg | 0% | CNF |
| 7917 | Candies, YORK BITES | Sweets | 3.00 mg | 0% | CNF |
| 7918 | Drink, breakfast type, orange, ready-to-drink | Beverages | 3.00 mg | 0% | CNF |
| 7919 | Candied, maraschino cherries, jar, drained | Sweets | 3.00 mg | 0% | CNF |
| 7920 | Sweets, jams and preserves, apricot | Sweets | 3.00 mg | 0% | CNF |
| 7921 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 3.00 mg | 0% | CNF |
| 7922 | Sweets, topping, pineapple | Sweets | 3.00 mg | 0% | CNF |
| 7923 | Sweets, sugars, maple, hard | Sweets | 3.00 mg | 0% | CNF |
| 7924 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 3.00 mg | 0% | CNF |
| 7925 | Candies, hard | Sweets | 3.00 mg | 0% | CNF |
| 7926 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 3.00 mg | 0% | CNF |
| 7927 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 3.00 mg | 0% | CNF |
| 7928 | Limeade, frozen concentrate | Beverages | 3.00 mg | 0% | CNF |
| 7929 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 mg | 0% | CNF |
| 7930 | Coffee, instant, decaffeinated, powder, water added | Beverages | 3.00 mg | 0% | CNF |
| 7931 | Coffee, instant, regular, powder, water added | Beverages | 3.00 mg | 0% | CNF |
| 7932 | Coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 0% | CNF |
| 7933 | Alcohol, whisky (43% alcohol by volume) | Beverages | 3.00 mg | 0% | CNF |
| 7934 | Pear nectar, canned | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7935 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7936 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 7937 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 3.00 mg | 0% | CNF |
| 7938 | Butter oil, anhydrous | Dairy and Egg Products | 3.00 mg | 0% | CNF |
| 7939 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 2.00 mg | 0% | USDA_SR |
| 7940 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 2.00 mg | 0% | USDA_SR |
| 7941 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 2.00 mg | 0% | USDA_SR |
| 7942 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 2.00 mg | 0% | USDA_SR |
| 7943 | Beverages, cranberry-apple juice drink, bottled | Beverages | 2.00 mg | 0% | USDA_SR |
| 7944 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 2.00 mg | 0% | USDA_SR |
| 7945 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 2.00 mg | 0% | USDA_SR |
| 7946 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 2.00 mg | 0% | USDA_SR |
| 7947 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 2.00 mg | 0% | USDA_SR |
| 7948 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 2.00 mg | 0% | USDA_SR |
| 7949 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 2.00 mg | 0% | USDA_SR |
| 7950 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 2.00 mg | 0% | USDA_SR |
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