Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 7851–7900 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Sweets, marmalade, orange | Sweets | 4.00 mg | 0% | CNF |
| 7852 | Sweets, honey, strained or extracted | Sweets | 4.00 mg | 0% | CNF |
| 7853 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 4.00 mg | 0% | CNF |
| 7854 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 4.00 mg | 0% | CNF |
| 7855 | Candies, jellybeans | Sweets | 4.00 mg | 0% | CNF |
| 7856 | Alcohol, whisky (45% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 7857 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 4.00 mg | 0% | CNF |
| 7858 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 4.00 mg | 0% | CNF |
| 7859 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 4.00 mg | 0% | CNF |
| 7860 | Alcohol, whisky (50% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 7861 | Alcohol, whisky (47% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 7862 | Alcohol, whisky (40% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 7863 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 7864 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7865 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7866 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 7867 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 4.00 mg | 0% | CNF |
| 7868 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 7869 | Vinegar, distilled (white) | Spices and Herbs | 4.00 mg | 0% | CNF |
| 7870 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 3.30 mg | 0% | USDA_FF |
| 7871 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 3.00 mg | 0% | USDA_SR |
| 7872 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 3.00 mg | 0% | USDA_SR |
| 7873 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 3.00 mg | 0% | USDA_SR |
| 7874 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 3.00 mg | 0% | USDA_SR |
| 7875 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 3.00 mg | 0% | USDA_SR |
| 7876 | Beverages, coffee, instant, chicory | Beverages | 3.00 mg | 0% | USDA_SR |
| 7877 | Beverages, coffee, instant, regular, prepared with water | Beverages | 3.00 mg | 0% | USDA_SR |
| 7878 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7879 | Butter oil, anhydrous | Dairy and Egg Products | 3.00 mg | 0% | USDA_SR |
| 7880 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 3.00 mg | 0% | USDA_SR |
| 7881 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 3.00 mg | 0% | USDA_SR |
| 7882 | Beverages, coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 0% | USDA_SR |
| 7883 | Beverages, coffee, brewed, breakfast blend | Beverages | 3.00 mg | 0% | USDA_SR |
| 7884 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 7885 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7886 | Salad dressing, french, home recipe | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7887 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 7888 | Babyfood, dessert, dutch apple, strained | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7889 | Jams and preserves, apricot | Sweets | 3.00 mg | 0% | USDA_SR |
| 7890 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 3.00 mg | 0% | USDA_SR |
| 7891 | Candies, fruit snacks, with high vitamin C | Sweets | 3.00 mg | 0% | USDA_SR |
| 7892 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 3.00 mg | 0% | USDA_SR |
| 7893 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7894 | Salad dressing, sweet and sour | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7895 | Toppings, pineapple | Sweets | 3.00 mg | 0% | USDA_SR |
| 7896 | Sugars, maple | Sweets | 3.00 mg | 0% | USDA_SR |
| 7897 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 3.00 mg | 0% | USDA_SR |
| 7898 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7899 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7900 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
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