Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 8001–8050 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
8001	Beverages, tea, Oolong, brewed	Beverages	1.00 mg	0%	USDA_SR
8002	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
8003	Beverages, tea, instant, lemon, diet	Beverages	1.00 mg	0%	USDA_SR
8004	Beverages, tea, black, brewed, prepared with tap water	Beverages	1.00 mg	0%	USDA_SR
8005	Beverages, Cranberry juice cocktail	Beverages	1.00 mg	0%	USDA_SR
8006	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	1.00 mg	0%	USDA_SR
8007	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	1.00 mg	0%	USDA_SR
8008	Salad dressing, thousand island dressing, fat-free	Fats and Oils	1.00 mg	0%	USDA_SR
8009	Beverages, tea, hibiscus, brewed	Beverages	1.00 mg	0%	USDA_SR
8010	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	1.00 mg	0%	USDA_SR
8011	Carbonated beverage, chocolate-flavored soda	Beverages	1.00 mg	0%	USDA_SR
8012	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	1.00 mg	0%	USDA_SR
8013	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	1.00 mg	0%	USDA_SR
8014	Cranberry juice cocktail, bottled	Beverages	1.00 mg	0%	USDA_SR
8015	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	1.00 mg	0%	USDA_SR
8016	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	1.00 mg	0%	USDA_SR
8017	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	1.00 mg	0%	USDA_SR
8018	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	1.00 mg	0%	USDA_SR
8019	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	1.00 mg	0%	USDA_SR
8020	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	1.00 mg	0%	USDA_SR
8021	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	1.00 mg	0%	USDA_SR
8022	Sugar, turbinado	Sweets	1.00 mg	0%	USDA_SR
8023	Sweetener, syrup, agave	Sweets	1.00 mg	0%	USDA_SR
8024	Candies, taffy, prepared-from-recipe	Sweets	1.00 mg	0%	USDA_SR
8025	Frozen novelties, ice type, lime	Sweets	1.00 mg	0%	USDA_SR
8026	Flan, caramel custard, dry mix	Sweets	1.00 mg	0%	USDA_SR
8027	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	1.00 mg	0%	USDA_SR
8028	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	1.00 mg	0%	USDA_SR
8029	Candies, gumdrops, starch jelly pieces	Sweets	1.00 mg	0%	USDA_SR
8030	Candies, butterscotch	Sweets	1.00 mg	0%	USDA_SR
8031	Oil, flaxseed, cold pressed	Fats and Oils	1.00 mg	0%	USDA_SR
8032	Vitamin water, tropical citrus flavour, sweetened, with caffeine	Beverages	1.00 mg	0%	CNF
8033	Vitamin water, lemon/orange flavours, low Calorie	Beverages	1.00 mg	0%	CNF
8034	Energy drink, caffeine free	Beverages	1.00 mg	0%	CNF
8035	Energy drink, sugar free/low calorie	Beverages	1.00 mg	0%	CNF
8036	Sweetener, syrup, agave	Sweets	1.00 mg	0%	CNF
8037	Sweets, turbinado	Sweets	1.00 mg	0%	CNF
8038	Drink, fruit punch, frozen concentrate, water added	Beverages	1.00 mg	0%	CNF
8039	Candies, taffy, homemade	Sweets	1.00 mg	0%	CNF
8040	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	1.00 mg	0%	CNF
8041	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	1.00 mg	0%	CNF
8042	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	1.00 mg	0%	CNF
8043	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	1.00 mg	0%	CNF
8044	Salad dressing, thousand island dressing, fat free	Fats and Oils	1.00 mg	0%	CNF
8045	Carbonated drinks, chocolate	Beverages	1.00 mg	0%	CNF
8046	Tea, brewed, prepared with tap water, decaffeinated	Beverages	1.00 mg	0%	CNF
8047	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	1.00 mg	0%	CNF
8048	Candies, Skittles	Sweets	1.00 mg	0%	CNF
8049	Dessert, frozen, ices, water, lime	Sweets	1.00 mg	0%	CNF
8050	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	1.00 mg	0%	CNF

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Vegetarian foods high in Phosphorus

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