Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4203 foods.

# Food Category Per 100 g % DV
751 McDONALD'S, BIG BREAKFAST Fast Foods 256.00 mg 20%
752 Cheese, goat, soft type Dairy and Egg Products 256.00 mg 20%
753 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 255.00 mg 20%
754 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 255.00 mg 20%
755 Keikitos (muffins), Latino bakery item Baked Products 255.00 mg 20%
756 Noodles, japanese, soba, dry Cereal Grains and Pasta 254.00 mg 20%
757 Tempeh, cooked Legumes and Legume Products 253.00 mg 20%
758 Cake, pudding-type, yellow, dry mix Baked Products 253.00 mg 20%
759 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 253.00 mg 20%
760 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 253.00 mg 20%
761 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 253.00 mg 20%
762 Milk, canned, condensed, sweetened Dairy and Egg Products 253.00 mg 20%
763 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 252.00 mg 20%
764 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 252.00 mg 20%
765 Snacks, tortilla chips, nacho cheese Snacks 252.00 mg 20%
766 Snacks, tortilla chips, ranch-flavor Snacks 252.00 mg 20%
767 Spices, saffron Spices and Herbs 252.00 mg 20%
768 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 252.00 mg 20%
769 Beverages, coffee, instant, mocha, sweetened Beverages 251.00 mg 20%
770 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 251.00 mg 20%
771 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 250.00 mg 20%
772 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 250.00 mg 20%
773 Snacks, granola bars, soft, uncoated, peanut butter Snacks 250.00 mg 20%
774 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 250.00 mg 20%
775 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 250.00 mg 20%
776 CRACKER BARREL, grilled sirloin steak Restaurant Foods 249.00 mg 20%
777 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 249.00 mg 20%
778 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 249.00 mg 20%
779 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 249.00 mg 20%
780 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 249.00 mg 20%
781 Crackers, standard snack-type, regular Baked Products 248.00 mg 20%
782 Taco shells, baked, without added salt Baked Products 248.00 mg 20%
783 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 248.00 mg 20%
784 Babyfood, fortified cereal bar, fruit filling Baby Foods 247.00 mg 20%
785 Bread, multi-grain, toasted (includes whole-grain) Baked Products 247.00 mg 20%
786 Cake, pudding-type, carrot, dry mix Baked Products 247.00 mg 20%
787 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 245.00 mg 20%
788 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 245.00 mg 20%
789 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 20%
790 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 245.00 mg 20%
791 Chicken, meatless, breaded, fried Legumes and Legume Products 245.00 mg 20%
792 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 245.00 mg 20%
793 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 245.00 mg 20%
794 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 244.00 mg 20%
795 Clif Z bar Baby Foods 244.00 mg 20%
796 Fast foods, egg, scrambled Fast Foods 242.00 mg 19%
797 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 241.00 mg 19%
798 Cookies, peanut butter, refrigerated dough Baked Products 241.00 mg 19%
799 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 241.00 mg 19%
800 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 241.00 mg 19%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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