Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 751–800 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 256.00 mg | 20% |
| 752 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 256.00 mg | 20% |
| 753 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 255.00 mg | 20% |
| 754 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 255.00 mg | 20% |
| 755 | Keikitos (muffins), Latino bakery item | Baked Products | 255.00 mg | 20% |
| 756 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 254.00 mg | 20% |
| 757 | Cake, pudding-type, yellow, dry mix | Baked Products | 253.00 mg | 20% |
| 758 | Tempeh, cooked | Legumes and Legume Products | 253.00 mg | 20% |
| 759 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 253.00 mg | 20% |
| 760 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 253.00 mg | 20% |
| 761 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 253.00 mg | 20% |
| 762 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 253.00 mg | 20% |
| 763 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 252.00 mg | 20% |
| 764 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 252.00 mg | 20% |
| 765 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 252.00 mg | 20% |
| 766 | Spices, saffron | Spices and Herbs | 252.00 mg | 20% |
| 767 | Snacks, tortilla chips, ranch-flavor | Snacks | 252.00 mg | 20% |
| 768 | Snacks, tortilla chips, nacho cheese | Snacks | 252.00 mg | 20% |
| 769 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 251.00 mg | 20% |
| 770 | Beverages, coffee, instant, mocha, sweetened | Beverages | 251.00 mg | 20% |
| 771 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 250.00 mg | 20% |
| 772 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 250.00 mg | 20% |
| 773 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 250.00 mg | 20% |
| 774 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 250.00 mg | 20% |
| 775 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 250.00 mg | 20% |
| 776 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 249.00 mg | 20% |
| 777 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 249.00 mg | 20% |
| 778 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 249.00 mg | 20% |
| 779 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 249.00 mg | 20% |
| 780 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 249.00 mg | 20% |
| 781 | Taco shells, baked, without added salt | Baked Products | 248.00 mg | 20% |
| 782 | Crackers, standard snack-type, regular | Baked Products | 248.00 mg | 20% |
| 783 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 248.00 mg | 20% |
| 784 | Cake, pudding-type, carrot, dry mix | Baked Products | 247.00 mg | 20% |
| 785 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 247.00 mg | 20% |
| 786 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 247.00 mg | 20% |
| 787 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 245.00 mg | 20% |
| 788 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 245.00 mg | 20% |
| 789 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 245.00 mg | 20% |
| 790 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 245.00 mg | 20% |
| 791 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 245.00 mg | 20% |
| 792 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 245.00 mg | 20% |
| 793 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% |
| 794 | Clif Z bar | Baby Foods | 244.00 mg | 20% |
| 795 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 244.00 mg | 20% |
| 796 | Fast foods, egg, scrambled | Fast Foods | 242.00 mg | 19% |
| 797 | Cookies, peanut butter, refrigerated dough | Baked Products | 241.00 mg | 19% |
| 798 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 241.00 mg | 19% |
| 799 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 241.00 mg | 19% |
| 800 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 241.00 mg | 19% |
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