Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 751–800 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 214.00 mg | 17% |
| 752 | Candies, chocolate, dark, not further specified | Sweets | 214.00 mg | 17% |
| 753 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 214.00 mg | 17% |
| 754 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 214.00 mg | 17% |
| 755 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% |
| 756 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 212.00 mg | 17% |
| 757 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 212.00 mg | 17% |
| 758 | Candies, milk chocolate coated peanuts | Sweets | 212.00 mg | 17% |
| 759 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 212.00 mg | 17% |
| 760 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 211.00 mg | 17% |
| 761 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 211.00 mg | 17% |
| 762 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 210.00 mg | 17% |
| 763 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 210.00 mg | 17% |
| 764 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 210.00 mg | 17% |
| 765 | Granola bar, chewy, low fat | Baked Products | 210.00 mg | 17% |
| 766 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 209.00 mg | 17% |
| 767 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 209.00 mg | 17% |
| 768 | Fast foods, pizza, cheese, thick crust | Fast Foods | 209.00 mg | 17% |
| 769 | Candies, bars / chips, milk chocolate, plain | Sweets | 208.00 mg | 17% |
| 770 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 208.00 mg | 17% |
| 771 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 207.00 mg | 17% |
| 772 | Candies, bars, milk chocolate with rice cereal | Sweets | 207.00 mg | 17% |
| 773 | Candies, Reese's Pieces | Sweets | 207.00 mg | 17% |
| 774 | Grains, rye flour, medium | Cereals, Grains and Pasta | 207.00 mg | 17% |
| 775 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 207.00 mg | 17% |
| 776 | Granola bar, chewy, chocolate chip | Baked Products | 207.00 mg | 17% |
| 777 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 207.00 mg | 17% |
| 778 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 206.00 mg | 16% |
| 779 | Drink, fruit punch flavour, powder | Beverages | 206.00 mg | 16% |
| 780 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 206.00 mg | 16% |
| 781 | Candies, bars, Symphony | Sweets | 206.00 mg | 16% |
| 782 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 206.00 mg | 16% |
| 783 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 206.00 mg | 16% |
| 784 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 205.00 mg | 16% |
| 785 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 204.00 mg | 16% |
| 786 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 204.00 mg | 16% |
| 787 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 204.00 mg | 16% |
| 788 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 203.00 mg | 16% |
| 789 | Candies, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% |
| 790 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 791 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 792 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 793 | Candies, bars, Nestle Crunch | Sweets | 202.00 mg | 16% |
| 794 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 202.00 mg | 16% |
| 795 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% |
| 796 | Pepper, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% |
| 797 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 200.00 mg | 16% |
| 798 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 200.00 mg | 16% |
| 799 | Cracker, cheese | Baked Products | 200.00 mg | 16% |
| 800 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 200.00 mg | 16% |
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