Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3519 foods.

# Food Category Per 100 g % DV
751 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 214.00 mg 17%
752 Candies, chocolate, dark, not further specified Sweets 214.00 mg 17%
753 Bread, 60% whole wheat, commercial, toasted Baked Products 214.00 mg 17%
754 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 214.00 mg 17%
755 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17%
756 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 212.00 mg 17%
757 Gravy, brown instant, dry Soups, Sauces and Gravies 212.00 mg 17%
758 Candies, milk chocolate coated peanuts Sweets 212.00 mg 17%
759 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 212.00 mg 17%
760 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 211.00 mg 17%
761 Soup, onion, dehydrated Soups, Sauces and Gravies 211.00 mg 17%
762 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 210.00 mg 17%
763 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 210.00 mg 17%
764 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 210.00 mg 17%
765 Granola bar, chewy, low fat Baked Products 210.00 mg 17%
766 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 209.00 mg 17%
767 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 209.00 mg 17%
768 Fast foods, pizza, cheese, thick crust Fast Foods 209.00 mg 17%
769 Candies, bars / chips, milk chocolate, plain Sweets 208.00 mg 17%
770 Egg, goose, whole, fresh, raw Dairy and Egg Products 208.00 mg 17%
771 Snacks, corn-based, extruded, chips, barbecue Snacks 207.00 mg 17%
772 Candies, bars, milk chocolate with rice cereal Sweets 207.00 mg 17%
773 Candies, Reese's Pieces Sweets 207.00 mg 17%
774 Grains, rye flour, medium Cereals, Grains and Pasta 207.00 mg 17%
775 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 207.00 mg 17%
776 Granola bar, chewy, chocolate chip Baked Products 207.00 mg 17%
777 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 207.00 mg 17%
778 Candies, chocolate, dark, 45-59% cacao solids Sweets 206.00 mg 16%
779 Drink, fruit punch flavour, powder Beverages 206.00 mg 16%
780 Drink, fruit punch flavour, vitamin C added, powder Beverages 206.00 mg 16%
781 Candies, bars, Symphony Sweets 206.00 mg 16%
782 Veggie / soy burger patty, unprepared Legumes and Legume Products 206.00 mg 16%
783 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 206.00 mg 16%
784 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 205.00 mg 16%
785 Radish, oriental (daikon), dried Vegetables and Vegetable Products 204.00 mg 16%
786 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 204.00 mg 16%
787 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 204.00 mg 16%
788 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 203.00 mg 16%
789 Candies, M&M's Almond Chocolate Candies Sweets 203.00 mg 16%
790 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 203.00 mg 16%
791 Gravy, onion, dehydrated Soups, Sauces and Gravies 203.00 mg 16%
792 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 203.00 mg 16%
793 Candies, bars, Nestle Crunch Sweets 202.00 mg 16%
794 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 202.00 mg 16%
795 Spices, thyme, dried Spices and Herbs 201.00 mg 16%
796 Pepper, ancho, dried Vegetables and Vegetable Products 201.00 mg 16%
797 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 200.00 mg 16%
798 Grains, wheat, sprouted Cereals, Grains and Pasta 200.00 mg 16%
799 Cracker, cheese Baked Products 200.00 mg 16%
800 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 200.00 mg 16%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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