Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 701–750 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 272.00 mg | 22% |
| 702 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% |
| 703 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 271.00 mg | 22% |
| 704 | Beverages, coffee, instant, with chicory | Beverages | 271.00 mg | 22% |
| 705 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 271.00 mg | 22% |
| 706 | Snacks, peas, roasted, wasabi-flavored | Snacks | 270.00 mg | 22% |
| 707 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 270.00 mg | 22% |
| 708 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 270.00 mg | 22% |
| 709 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 270.00 mg | 22% |
| 710 | Crackers, crispbread, rye | Baked Products | 269.00 mg | 22% |
| 711 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 269.00 mg | 22% |
| 712 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 269.00 mg | 22% |
| 713 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 268.00 mg | 21% |
| 714 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 268.00 mg | 21% |
| 715 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 267.00 mg | 21% |
| 716 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% |
| 717 | Tempeh | Legumes and Legume Products | 266.00 mg | 21% |
| 718 | Crackers, toast thins, low sodium | Baked Products | 266.00 mg | 21% |
| 719 | Millet, puffed | Breakfast Cereals | 266.00 mg | 21% |
| 720 | Snacks, popcorn, microwave, low fat | Snacks | 264.00 mg | 21% |
| 721 | Crackers, cheese, whole grain | Baked Products | 264.00 mg | 21% |
| 722 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 264.00 mg | 21% |
| 723 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 264.00 mg | 21% |
| 724 | Barley, hulled | Cereal Grains and Pasta | 264.00 mg | 21% |
| 725 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 264.00 mg | 21% |
| 726 | Candies, milk chocolate, with almonds | Sweets | 264.00 mg | 21% |
| 727 | Popcorn, microwave, low fat and sodium | Snacks | 264.00 mg | 21% |
| 728 | DENNY'S, top sirloin steak | Restaurant Foods | 264.00 mg | 21% |
| 729 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 263.00 mg | 21% |
| 730 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 263.00 mg | 21% |
| 731 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 263.00 mg | 21% |
| 732 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 263.00 mg | 21% |
| 733 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 263.00 mg | 21% |
| 734 | Snacks, oriental mix, rice-based | Snacks | 262.00 mg | 21% |
| 735 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 262.00 mg | 21% |
| 736 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 260.00 mg | 21% |
| 737 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 738 | McDONALD'S, Hotcakes (plain) | Fast Foods | 260.00 mg | 21% |
| 739 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 260.00 mg | 21% |
| 740 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 260.00 mg | 21% |
| 741 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 742 | Chocolate, dark, 60-69% cacao solids | Sweets | 260.00 mg | 21% |
| 743 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 744 | Vital wheat gluten | Cereal Grains and Pasta | 260.00 mg | 21% |
| 745 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 260.00 mg | 21% |
| 746 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 259.00 mg | 21% |
| 747 | Nuts, almond paste | Nut and Seed Products | 258.00 mg | 21% |
| 748 | Crackers, wheat, reduced fat | Baked Products | 258.00 mg | 21% |
| 749 | Cheese, goat, soft type | Dairy and Egg Products | 256.00 mg | 20% |
| 750 | McDONALD'S, BIG BREAKFAST | Fast Foods | 256.00 mg | 20% |
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