Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4203 foods.

# Food Category Per 100 g % DV
701 Corn flour, whole-grain, white Cereal Grains and Pasta 272.00 mg 22%
702 Corn flour, whole-grain, yellow Cereal Grains and Pasta 272.00 mg 22%
703 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 271.00 mg 22%
704 Beverages, coffee, instant, with chicory Beverages 271.00 mg 22%
705 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 271.00 mg 22%
706 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 270.00 mg 22%
707 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 270.00 mg 22%
708 Snacks, peas, roasted, wasabi-flavored Snacks 270.00 mg 22%
709 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 270.00 mg 22%
710 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 269.00 mg 22%
711 Nuts, ginkgo nuts, dried Nut and Seed Products 269.00 mg 22%
712 Crackers, crispbread, rye Baked Products 269.00 mg 22%
713 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 268.00 mg 21%
714 Restaurant, Mexican, cheese enchilada Restaurant Foods 268.00 mg 21%
715 Peppers, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21%
716 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 267.00 mg 21%
717 Crackers, toast thins, low sodium Baked Products 266.00 mg 21%
718 Tempeh Legumes and Legume Products 266.00 mg 21%
719 Millet, puffed Breakfast Cereals 266.00 mg 21%
720 Cookies, peanut butter, refrigerated dough, baked Baked Products 264.00 mg 21%
721 Crackers, cheese, whole grain Baked Products 264.00 mg 21%
722 Snacks, popcorn, microwave, low fat Snacks 264.00 mg 21%
723 DENNY'S, top sirloin steak Restaurant Foods 264.00 mg 21%
724 Popcorn, microwave, low fat and sodium Snacks 264.00 mg 21%
725 Candies, milk chocolate, with almonds Sweets 264.00 mg 21%
726 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 264.00 mg 21%
727 Barley, hulled Cereal Grains and Pasta 264.00 mg 21%
728 CHICK-FIL-A, Chick-n-Strips Fast Foods 264.00 mg 21%
729 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 263.00 mg 21%
730 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 263.00 mg 21%
731 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 263.00 mg 21%
732 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 263.00 mg 21%
733 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 263.00 mg 21%
734 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 262.00 mg 21%
735 Snacks, oriental mix, rice-based Snacks 262.00 mg 21%
736 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 260.00 mg 21%
737 Vital wheat gluten Cereal Grains and Pasta 260.00 mg 21%
738 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 260.00 mg 21%
739 Chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21%
740 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21%
741 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 260.00 mg 21%
742 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 260.00 mg 21%
743 McDONALD'S, Hotcakes (plain) Fast Foods 260.00 mg 21%
744 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21%
745 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21%
746 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 259.00 mg 21%
747 Crackers, wheat, reduced fat Baked Products 258.00 mg 21%
748 Nuts, almond paste Nut and Seed Products 258.00 mg 21%
749 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 256.00 mg 20%
750 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 256.00 mg 20%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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