Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3519 foods.

# Food Category Per 100 g % DV
701 Cheesecake, prepared from mix, no bake type Baked Products 234.00 mg 19%
702 Candies, bars, Mars almond Sweets 234.00 mg 19%
703 Snacks, tortilla chips, plain, yellow corn Snacks 234.00 mg 19%
704 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 234.00 mg 19%
705 Taco shell, baked Baked Products 233.00 mg 19%
706 Candies, bars, Alpine White bar with almonds Sweets 233.00 mg 19%
707 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 232.00 mg 19%
708 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 232.00 mg 19%
709 Cake, angel food, dry mix, prepared Baked Products 232.00 mg 19%
710 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 232.00 mg 19%
711 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 232.00 mg 19%
712 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 231.00 mg 18%
713 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 231.00 mg 18%
714 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18%
715 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 230.00 mg 18%
716 Cheese sauce, homemade Dairy and Egg Products 229.00 mg 18%
717 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 228.00 mg 18%
718 Cracker, standard snack type, low sodium Baked Products 228.00 mg 18%
719 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 227.00 mg 18%
720 Egg, quail, whole, fresh, raw Dairy and Egg Products 226.00 mg 18%
721 Cake mix, gingerbread, dry, unprepared Baked Products 226.00 mg 18%
722 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 226.00 mg 18%
723 Meatless, sausage Legumes and Legume Products 225.00 mg 18%
724 Snacks, tortilla chips, plain Snacks 225.00 mg 18%
725 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 224.00 mg 18%
726 Roll, dinner, whole wheat Baked Products 224.00 mg 18%
727 Bread, whole grain (whole-wheat), commercial Baked Products 224.00 mg 18%
728 Muffin, wheat bran, with raisins, homemade Baked Products 222.00 mg 18%
729 Snacks, multigrain chips, plain Snacks 222.00 mg 18%
730 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18%
731 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 222.00 mg 18%
732 Grains, barley, pearled, dry Cereals, Grains and Pasta 221.00 mg 18%
733 Egg, duck, whole, fresh, raw Dairy and Egg Products 220.00 mg 18%
734 Vegetarian stew, meatless Legumes and Legume Products 220.00 mg 18%
735 Meatless, sandwich spread Legumes and Legume Products 220.00 mg 18%
736 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 220.00 mg 18%
737 Muffin, blueberry, dry mix, unprepared Baked Products 220.00 mg 18%
738 Cracker, wheat, low sodium Baked Products 220.00 mg 18%
739 Cracker, cheese, reduced sodium Baked Products 218.00 mg 17%
740 Meatless, bacon bits Legumes and Legume Products 217.00 mg 17%
741 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 216.00 mg 17%
742 Fast foods, pizza, cheese, regular crust Fast Foods 216.00 mg 17%
743 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 216.00 mg 17%
744 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 216.00 mg 17%
745 Snacks, SUNCHIPS, French Onion flavour Snacks 215.00 mg 17%
746 Pizza, cheese, thin crust, frozen, cooked Fast Foods 215.00 mg 17%
747 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17%
748 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 215.00 mg 17%
749 Bread, whole wheat, commercial Baked Products 215.00 mg 17%
750 Bread, multigrain, toasted Baked Products 214.00 mg 17%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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