Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 701–750 of 3,519 foods

#	Food	Category	Per 100 g	% DV
701	Cheesecake, prepared from mix, no bake type	Baked Products	234.00 mg	19%
702	Candies, bars, Mars almond	Sweets	234.00 mg	19%
703	Snacks, tortilla chips, plain, yellow corn	Snacks	234.00 mg	19%
704	Macaroni and cheese, box mix with cheese sauce, prepared	Mixed Dishes	234.00 mg	19%
705	Taco shell, baked	Baked Products	233.00 mg	19%
706	Candies, bars, Alpine White bar with almonds	Sweets	233.00 mg	19%
707	Cereal, ready to eat, Granola: Maple raisin, light, Rogers	Breakfast cereals	232.00 mg	19%
708	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	232.00 mg	19%
709	Cake, angel food, dry mix, prepared	Baked Products	232.00 mg	19%
710	Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery	Breakfast cereals	232.00 mg	19%
711	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	232.00 mg	19%
712	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	231.00 mg	18%
713	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	231.00 mg	18%
714	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	231.00 mg	18%
715	Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder	Beverages	230.00 mg	18%
716	Cheese sauce, homemade	Dairy and Egg Products	229.00 mg	18%
717	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	228.00 mg	18%
718	Cracker, standard snack type, low sodium	Baked Products	228.00 mg	18%
719	Candies, MILK CHOCOLATE WITH ALMOND BITES	Sweets	227.00 mg	18%
720	Egg, quail, whole, fresh, raw	Dairy and Egg Products	226.00 mg	18%
721	Cake mix, gingerbread, dry, unprepared	Baked Products	226.00 mg	18%
722	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	226.00 mg	18%
723	Meatless, sausage	Legumes and Legume Products	225.00 mg	18%
724	Snacks, tortilla chips, plain	Snacks	225.00 mg	18%
725	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	224.00 mg	18%
726	Roll, dinner, whole wheat	Baked Products	224.00 mg	18%
727	Bread, whole grain (whole-wheat), commercial	Baked Products	224.00 mg	18%
728	Muffin, wheat bran, with raisins, homemade	Baked Products	222.00 mg	18%
729	Snacks, multigrain chips, plain	Snacks	222.00 mg	18%
730	Soybean, curd cheese	Legumes and Legume Products	222.00 mg	18%
731	Cereal, ready to eat, Granola: Blueberry, light, Rogers	Breakfast cereals	222.00 mg	18%
732	Grains, barley, pearled, dry	Cereals, Grains and Pasta	221.00 mg	18%
733	Egg, duck, whole, fresh, raw	Dairy and Egg Products	220.00 mg	18%
734	Vegetarian stew, meatless	Legumes and Legume Products	220.00 mg	18%
735	Meatless, sandwich spread	Legumes and Legume Products	220.00 mg	18%
736	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	220.00 mg	18%
737	Muffin, blueberry, dry mix, unprepared	Baked Products	220.00 mg	18%
738	Cracker, wheat, low sodium	Baked Products	220.00 mg	18%
739	Cracker, cheese, reduced sodium	Baked Products	218.00 mg	17%
740	Meatless, bacon bits	Legumes and Legume Products	217.00 mg	17%
741	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	216.00 mg	17%
742	Fast foods, pizza, cheese, regular crust	Fast Foods	216.00 mg	17%
743	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	216.00 mg	17%
744	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	216.00 mg	17%
745	Snacks, SUNCHIPS, French Onion flavour	Snacks	215.00 mg	17%
746	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	215.00 mg	17%
747	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	215.00 mg	17%
748	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	215.00 mg	17%
749	Bread, whole wheat, commercial	Baked Products	215.00 mg	17%
750	Bread, multigrain, toasted	Baked Products	214.00 mg	17%

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Vegetarian foods high in Phosphorus (Canadian (CNF))

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