Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 8060 foods.

# Food Category Per 100 g % DV Source
7401 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7402 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7403 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7404 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7405 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7406 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7407 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 10.00 mg 1% USDA_SR
7408 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 10.00 mg 1% USDA_SR
7409 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7410 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7411 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7412 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 10.00 mg 1% USDA_SR
7413 Grapes, american type (slip skin), raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
7414 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 10.00 mg 1% USDA_SR
7415 Beverages, carbonated, cola, fast-food cola Beverages 10.00 mg 1% USDA_SR
7416 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1% USDA_FF
7417 Pears, raw, bartlett Fruits and Fruit Juices 10.00 mg 1% USDA_FF
7418 Apples, granny smith, with skin, raw Fruits and Fruit Juices 10.00 mg 1% USDA_FF
7419 Apples, fuji, with skin, raw Fruits and Fruit Juices 10.00 mg 1% USDA_FF
7420 Apples, granny smith, with skin, raw Fruits and Fruit Juices 9.86 mg 1% USDA_FF
7421 Apples, fuji, with skin, raw Fruits and Fruit Juices 9.78 mg 1% USDA_FF
7422 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.18 mg 1% USDA_FF
7423 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1% USDA_FF
7424 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1% USDA_FF
7425 Babyfood, fruit, bananas with tapioca, junior Baby Foods 9.00 mg 1% USDA_SR
7426 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 1% USDA_SR
7427 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.00 mg 1% USDA_SR
7428 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 9.00 mg 1% USDA_SR
7429 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
7430 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7431 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7432 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7433 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7434 Beverages, almond milk, unsweetened, shelf stable Beverages 9.00 mg 1% USDA_SR
7435 Beverages, carbonated, cola, regular Beverages 9.00 mg 1% USDA_SR
7436 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 9.00 mg 1% USDA_SR
7437 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 1% USDA_SR
7438 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.00 mg 1% USDA_FF
7439 Soup, onion, canned, condensed Soups, Sauces and Gravies 9.00 mg 1% CNF
7440 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1% CNF
7441 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1% CNF
7442 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 9.00 mg 1% CNF
7443 Acerola juice, raw Fruits and fruit juices 9.00 mg 1% CNF
7444 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 9.00 mg 1% CNF
7445 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7446 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7447 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7448 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7449 Grapefruit, pink or red, florida, raw Fruits and fruit juices 9.00 mg 1% CNF
7450 Lemon juice, canned or bottled Fruits and fruit juices 9.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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