Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 7401–7450 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 10.00 mg | 1% | CNF |
| 7402 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7403 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7404 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7405 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7406 | Papaya, raw | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7407 | Oheloberry, raw | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7408 | Lime juice, canned or bottled | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7409 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7410 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7411 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7412 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7413 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7414 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7415 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7416 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7417 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7418 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7419 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 7420 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 9.86 mg | 1% | USDA_FF |
| 7421 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 9.78 mg | 1% | USDA_FF |
| 7422 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 9.18 mg | 1% | USDA_FF |
| 7423 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 9.12 mg | 1% | USDA_FF |
| 7424 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 9.12 mg | 1% | USDA_FF |
| 7425 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_FF |
| 7426 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 1% | USDA_SR |
| 7427 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 9.00 mg | 1% | USDA_SR |
| 7428 | Beverages, carbonated, cola, regular | Beverages | 9.00 mg | 1% | USDA_SR |
| 7429 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 9.00 mg | 1% | USDA_SR |
| 7430 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 7431 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 7432 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 7433 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 7434 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 7435 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 9.00 mg | 1% | USDA_SR |
| 7436 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 7437 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 1% | USDA_SR |
| 7438 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 7439 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 7440 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 7441 | Acerola juice, raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 7442 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 7443 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 9.00 mg | 1% | USDA_SR |
| 7444 | Babyfood, juice, orange and pineapple | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 7445 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 7446 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 7447 | Eggplant, pickled | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 7448 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 9.00 mg | 1% | USDA_SR |
| 7449 | Syrups, table blends, pancake | Sweets | 9.00 mg | 1% | USDA_SR |
| 7450 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
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