Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7351–7400 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
7351	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7352	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7353	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7354	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	10.00 mg	1%	USDA_SR
7355	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	10.00 mg	1%	USDA_SR
7356	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7357	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7358	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7359	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7360	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7361	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7362	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	10.00 mg	1%	USDA_SR
7363	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	10.00 mg	1%	USDA_SR
7364	Capers, canned	Spices and Herbs	10.00 mg	1%	USDA_SR
7365	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	10.00 mg	1%	USDA_SR
7366	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7367	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7368	Babyfood, juice, prune and orange	Baby Foods	10.00 mg	1%	USDA_SR
7369	Babyfood, fruit, pears and pineapple, junior	Baby Foods	10.00 mg	1%	USDA_SR
7370	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	10.00 mg	1%	USDA_SR
7371	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	10.00 mg	1%	USDA_SR
7372	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	10.00 mg	1%	USDA_SR
7373	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7374	Papayas, raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7375	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7376	Oheloberries, raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7377	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	10.00 mg	1%	USDA_SR
7378	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7379	Syrups, table blends, pancake, with 2% maple	Sweets	10.00 mg	1%	USDA_SR
7380	Alcoholic beverage, tequila sunrise, canned	Beverages	10.00 mg	1%	USDA_SR
7381	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7382	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7383	Nance, frozen, unsweetened	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
7384	Vegetable oil-butter spread, reduced calorie	Fats and Oils	10.00 mg	1%	USDA_SR
7385	Syrups, table blends, pancake, with butter	Sweets	10.00 mg	1%	USDA_SR
7386	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	10.00 mg	1%	CNF
7387	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	10.00 mg	1%	CNF
7388	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	10.00 mg	1%	CNF
7389	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	10.00 mg	1%	CNF
7390	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	10.00 mg	1%	CNF
7391	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	10.00 mg	1%	CNF
7392	Margarine, stick, canola and/or soybean oil	Fats and Oils	10.00 mg	1%	CNF
7393	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	10.00 mg	1%	CNF
7394	Sports drink, fruit flavour, ready-to-drink	Beverages	10.00 mg	1%	CNF
7395	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	10.00 mg	1%	CNF
7396	Capers, canned	Spices and Herbs	10.00 mg	1%	CNF
7397	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	10.00 mg	1%	CNF
7398	Sweets, syrup, table blend, pancake with butter	Sweets	10.00 mg	1%	CNF
7399	Carbonated drinks, cola, fast-food cola	Beverages	10.00 mg	1%	CNF
7400	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	10.00 mg	1%	CNF

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Vegetarian foods high in Phosphorus

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