Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7301–7350 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 11.00 mg | 1% | CNF |
| 7302 | Margarine, stick, palm and soybean oils | Fats and Oils | 11.00 mg | 1% | CNF |
| 7303 | Babyfood, juice, pear, all stages | Babyfoods | 11.00 mg | 1% | CNF |
| 7304 | Apple, Gala, raw, with skin | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7305 | Pear, Bartlett, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7306 | Orange pineapple juice | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7307 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7308 | Blackberry, wild, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7309 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7310 | Black crowberry (curlewberry), native | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7311 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 11.00 mg | 1% | CNF |
| 7312 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7313 | Carbonated drinks, cola | Beverages | 11.00 mg | 1% | CNF |
| 7314 | Carbonated drinks, cola, decaffeinated | Beverages | 11.00 mg | 1% | CNF |
| 7315 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 7316 | Sweets, syrups, corn, dark | Sweets | 11.00 mg | 1% | CNF |
| 7317 | Carbonated drinks, pepper type | Beverages | 11.00 mg | 1% | CNF |
| 7318 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 7319 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7320 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7321 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7322 | Apple, raw, without skin | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7323 | Apple, raw, with skin | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7324 | Pear, asian, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7325 | Watermelon, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7326 | Pitanga, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7327 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7328 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7329 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7330 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7331 | Melon, honeydew, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7332 | Mammy-apple, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7333 | Guava sauce, cooked | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7334 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7335 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7336 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7337 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7338 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7339 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 7340 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 11.00 mg | 1% | CNF |
| 7341 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 11.00 mg | 1% | CNF |
| 7342 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 1% | CNF |
| 7343 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_FF |
| 7344 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_FF |
| 7345 | Pears, raw, bartlett | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_FF |
| 7346 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_FF |
| 7347 | Beverages, carbonated, cola, fast-food cola | Beverages | 10.00 mg | 1% | USDA_SR |
| 7348 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 10.00 mg | 1% | USDA_SR |
| 7349 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 7350 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 10.00 mg | 1% | USDA_SR |
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