Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 8060 foods.

# Food Category Per 100 g % DV Source
7301 Black crowberry (curlewberry), native Fruits and fruit juices 11.00 mg 1% CNF
7302 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 11.00 mg 1% CNF
7303 Blackberry, wild, raw Fruits and fruit juices 11.00 mg 1% CNF
7304 Pomegranate juice, ready-to-drink Fruits and fruit juices 11.00 mg 1% CNF
7305 Orange pineapple juice Fruits and fruit juices 11.00 mg 1% CNF
7306 Pear, Bartlett, raw Fruits and fruit juices 11.00 mg 1% CNF
7307 Apple, Gala, raw, with skin Fruits and fruit juices 11.00 mg 1% CNF
7308 Babyfood, juice, pear, all stages Babyfoods 11.00 mg 1% CNF
7309 Margarine, stick, palm and soybean oils Fats and Oils 11.00 mg 1% CNF
7310 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 11.00 mg 1% CNF
7311 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 11.00 mg 1% CNF
7312 Margarine, tub, hydrogenated, canola oil Fats and Oils 11.00 mg 1% CNF
7313 Watermelon, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7314 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7315 Pomegranate juice, bottled Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7316 Orange Pineapple Juice Blend Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7317 Babyfood, grape juice, no sugar, canned Baby Foods 11.00 mg 1% USDA_SR
7318 Pears, asian, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7319 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7320 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7321 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7322 Peppers, chili, green, canned Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
7323 Syrups, corn, dark Sweets 11.00 mg 1% USDA_SR
7324 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
7325 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7326 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7327 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7328 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7329 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7330 Alcoholic beverage, beer, light, BUD LIGHT Beverages 11.00 mg 1% USDA_SR
7331 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
7332 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7333 Melons, honeydew, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7334 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7335 Seaweed, spirulina, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
7336 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 11.00 mg 1% USDA_SR
7337 Babyfood, juice, fruit punch, with calcium Baby Foods 11.00 mg 1% USDA_SR
7338 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 11.00 mg 1% USDA_SR
7339 Babyfood, juice, orange Baby Foods 11.00 mg 1% USDA_SR
7340 Acerola, (west indian cherry), raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7341 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7342 Apples, raw, without skin Fruits and Fruit Juices 11.00 mg 1% USDA_SR
7343 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
7344 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
7345 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
7346 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
7347 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
7348 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
7349 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
7350 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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