Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7251–7300 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
7251	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	11.95 mg	1%	USDA_FF
7252	Melons, honeydew, raw	Fruits and Fruit Juices	11.74 mg	1%	USDA_FF
7253	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	11.00 mg	1%	USDA_SR
7254	Beverages, carbonated, cola, without caffeine	Beverages	11.00 mg	1%	USDA_SR
7255	Guava sauce, cooked	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7256	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7257	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7258	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
7259	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
7260	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7261	Beverages, carbonated, pepper-type, contains caffeine	Beverages	11.00 mg	1%	USDA_SR
7262	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7263	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7264	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7265	Babyfood, tropical fruit medley	Baby Foods	11.00 mg	1%	USDA_SR
7266	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	11.00 mg	1%	USDA_SR
7267	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	11.00 mg	1%	USDA_SR
7268	Cranberries, raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7269	Apples, raw, without skin	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7270	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7271	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7272	Babyfood, juice, orange	Baby Foods	11.00 mg	1%	USDA_SR
7273	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	11.00 mg	1%	USDA_SR
7274	Babyfood, juice, fruit punch, with calcium	Baby Foods	11.00 mg	1%	USDA_SR
7275	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	11.00 mg	1%	USDA_SR
7276	Seaweed, spirulina, raw	Vegetables and Vegetable Products	11.00 mg	1%	USDA_SR
7277	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7278	Melons, honeydew, raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7279	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7280	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	11.00 mg	1%	USDA_SR
7281	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	11.00 mg	1%	USDA_SR
7282	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7283	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7284	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7285	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7286	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7287	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	11.00 mg	1%	USDA_SR
7288	Syrups, corn, dark	Sweets	11.00 mg	1%	USDA_SR
7289	Peppers, chili, green, canned	Vegetables and Vegetable Products	11.00 mg	1%	USDA_SR
7290	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7291	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7292	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7293	Pears, asian, raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7294	Babyfood, grape juice, no sugar, canned	Baby Foods	11.00 mg	1%	USDA_SR
7295	Orange Pineapple Juice Blend	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7296	Pomegranate juice, bottled	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7297	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7298	Watermelon, raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
7299	Margarine, tub, hydrogenated, canola oil	Fats and Oils	11.00 mg	1%	CNF
7300	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	11.00 mg	1%	CNF

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Vegetarian foods high in Phosphorus

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