Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 8060 foods.

# Food Category Per 100 g % DV Source
7201 Butterbur (fuki), raw Vegetables and Vegetable Products 12.00 mg 1% CNF
7202 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 12.00 mg 1% CNF
7203 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
7204 Alcohol, beer, light (4% alcohol by volume) Beverages 12.00 mg 1% CNF
7205 Juice drink, fruit punch, frozen concentrate Beverages 12.00 mg 1% CNF
7206 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1% CNF
7207 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1% CNF
7208 Peach, canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1% CNF
7209 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1% CNF
7210 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 12.00 mg 1% CNF
7211 Apple, Red Delicious, raw, with skin Fruits and fruit juices 12.00 mg 1% CNF
7212 Apple, Granny Smith, raw, with skin Fruits and fruit juices 12.00 mg 1% CNF
7213 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 12.00 mg 1% CNF
7214 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1% CNF
7215 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1% CNF
7216 Babyfood, juice, pear Baby Foods 12.00 mg 1% USDA_SR
7217 Babyfood, juice, apple - cherry Baby Foods 12.00 mg 1% USDA_SR
7218 Pie fillings, blueberry, canned Sweets 12.00 mg 1% USDA_SR
7219 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 12.00 mg 1% USDA_SR
7220 Lemon peel, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7221 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7222 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7223 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 12.00 mg 1% USDA_SR
7224 Rhubarb, frozen, uncooked Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7225 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7226 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7227 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7228 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7229 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7230 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7231 Alcoholic beverage, beer, light Beverages 12.00 mg 1% USDA_SR
7232 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1% USDA_SR
7233 Pears, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7234 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7235 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
7236 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
7237 Melon balls, frozen Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7238 Oranges, raw, Florida Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7239 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7240 Butterbur, (fuki), raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
7241 Babyfood, fruit, pears, junior Baby Foods 12.00 mg 1% USDA_SR
7242 Babyfood, fruit, applesauce with banana, junior Baby Foods 12.00 mg 1% USDA_SR
7243 Babyfood, juice, orange and apricot Baby Foods 12.00 mg 1% USDA_SR
7244 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 12.00 mg 1% USDA_SR
7245 Babyfood, fruit, pears, strained Baby Foods 12.00 mg 1% USDA_SR
7246 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.00 mg 1% USDA_SR
7247 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7248 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7249 Blueberries, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7250 Carambola, (starfruit), raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free