Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7201–7250 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 7202 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 7203 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 7204 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 7205 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 7206 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 12.00 mg | 1% | USDA_SR |
| 7207 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 7208 | Sapodilla, raw | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 7209 | Lemon peel, raw | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 7210 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 12.00 mg | 1% | USDA_SR |
| 7211 | Pie fillings, blueberry, canned | Sweets | 12.00 mg | 1% | USDA_SR |
| 7212 | Babyfood, juice, apple - cherry | Baby Foods | 12.00 mg | 1% | USDA_SR |
| 7213 | Babyfood, juice, pear | Baby Foods | 12.00 mg | 1% | USDA_SR |
| 7214 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 12.00 mg | 1% | CNF |
| 7215 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 12.00 mg | 1% | CNF |
| 7216 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 12.00 mg | 1% | CNF |
| 7217 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7218 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7219 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 12.00 mg | 1% | CNF |
| 7220 | Sweets, pie fillings, blueberry, canned | Sweets | 12.00 mg | 1% | CNF |
| 7221 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7222 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7223 | Blackberry juice, canned | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7224 | Juice drink, fruit punch, frozen concentrate | Beverages | 12.00 mg | 1% | CNF |
| 7225 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 12.00 mg | 1% | CNF |
| 7226 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 7227 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 7228 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 7229 | Pear, raw, with skin | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7230 | Blueberry, raw | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7231 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7232 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7233 | Sapodilla, raw | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7234 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7235 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7236 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7237 | Orange, florida, raw | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7238 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7239 | Lemon peel, raw | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7240 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7241 | Grapefruit, white, california, raw | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7242 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7243 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7244 | Carambola (star fruit), raw | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7245 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7246 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7247 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 7248 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% | CNF |
| 7249 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% | CNF |
| 7250 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 12.00 mg | 1% | CNF |
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