Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 8060 foods.

# Food Category Per 100 g % DV Source
7151 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
7152 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
7153 Babyfood, juice, orange and banana Baby Foods 13.00 mg 1% USDA_SR
7154 Babyfood, pears, dices, toddler Baby Foods 13.00 mg 1% USDA_SR
7155 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 13.00 mg 1% USDA_SR
7156 Salad dressing, mayonnaise-type, light Fats and Oils 13.00 mg 1% USDA_SR
7157 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
7158 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
7159 Beverages, Malt liquor beverage Beverages 13.00 mg 1% USDA_SR
7160 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 13.00 mg 1% USDA_SR
7161 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
7162 Beverages, Whiskey sour mix, powder Beverages 13.00 mg 1% USDA_SR
7163 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1% USDA_SR
7164 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
7165 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
7166 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1% USDA_FF
7167 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1% USDA_FF
7168 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 12.57 mg 1% USDA_FF
7169 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 12.30 mg 1% USDA_FF
7170 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
7171 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7172 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7173 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7174 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7175 Alcoholic beverage, beer, light, higher alcohol Beverages 12.00 mg 1% USDA_SR
7176 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7177 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1% USDA_SR
7178 Beverages, fruit punch juice drink, frozen concentrate Beverages 12.00 mg 1% USDA_SR
7179 Salad dressing, italian, commercial, low Calorie Fats and Oils 12.00 mg 1% CNF
7180 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
7181 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
7182 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 12.00 mg 1% CNF
7183 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
7184 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
7185 Carambola (star fruit), raw Fruits and fruit juices 12.00 mg 1% CNF
7186 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
7187 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mg 1% CNF
7188 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1% CNF
7189 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
7190 Lemon peel, raw Fruits and fruit juices 12.00 mg 1% CNF
7191 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 12.00 mg 1% CNF
7192 Orange, florida, raw Fruits and fruit juices 12.00 mg 1% CNF
7193 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
7194 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
7195 Rhubarb, frozen, uncooked Fruits and fruit juices 12.00 mg 1% CNF
7196 Sapodilla, raw Fruits and fruit juices 12.00 mg 1% CNF
7197 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
7198 Strawberry, frozen, sweetened, whole Fruits and fruit juices 12.00 mg 1% CNF
7199 Blueberry, raw Fruits and fruit juices 12.00 mg 1% CNF
7200 Pear, raw, with skin Fruits and fruit juices 12.00 mg 1% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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