Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 7151–7200 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Strawberry, frozen, unsweetened	Fruits and fruit juices	13.00 mg	1%	CNF
7152	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
7153	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	13.00 mg	1%	CNF
7154	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
7155	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
7156	Passion fruit juice, purple, raw	Fruits and fruit juices	13.00 mg	1%	CNF
7157	Cranberry, raw	Fruits and fruit juices	13.00 mg	1%	CNF
7158	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
7159	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
7160	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
7161	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	13.00 mg	1%	CNF
7162	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	13.00 mg	1%	CNF
7163	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	13.00 mg	1%	CNF
7164	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	13.00 mg	1%	CNF
7165	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	13.00 mg	1%	CNF
7166	Blueberries, raw	Fruits and Fruit Juices	12.96 mg	1%	USDA_FF
7167	Blueberries, raw	Fruits and Fruit Juices	12.96 mg	1%	USDA_FF
7168	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	12.57 mg	1%	USDA_FF
7169	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	12.30 mg	1%	USDA_FF
7170	Beverages, fruit punch juice drink, frozen concentrate	Beverages	12.00 mg	1%	USDA_SR
7171	Grapefruit, raw, white, California	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7172	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7173	Alcoholic beverage, beer, light, higher alcohol	Beverages	12.00 mg	1%	USDA_SR
7174	Blackberry juice, canned	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7175	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7176	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7177	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7178	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12.00 mg	1%	USDA_SR
7179	Carambola, (starfruit), raw	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7180	Blueberries, raw	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7181	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7182	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7183	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	12.00 mg	1%	USDA_SR
7184	Babyfood, fruit, pears, strained	Baby Foods	12.00 mg	1%	USDA_SR
7185	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	12.00 mg	1%	USDA_SR
7186	Babyfood, juice, orange and apricot	Baby Foods	12.00 mg	1%	USDA_SR
7187	Babyfood, fruit, applesauce with banana, junior	Baby Foods	12.00 mg	1%	USDA_SR
7188	Babyfood, fruit, pears, junior	Baby Foods	12.00 mg	1%	USDA_SR
7189	Butterbur, (fuki), raw	Vegetables and Vegetable Products	12.00 mg	1%	USDA_SR
7190	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7191	Oranges, raw, Florida	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7192	Melon balls, frozen	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7193	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	12.00 mg	1%	USDA_SR
7194	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	12.00 mg	1%	USDA_SR
7195	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7196	Pears, raw	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7197	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	12.00 mg	1%	USDA_SR
7198	Alcoholic beverage, beer, light	Beverages	12.00 mg	1%	USDA_SR
7199	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
7200	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Phosphorus

Turn these foods into a print-ready nutrition label.