Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7101–7150 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 13.00 mg | 1% | USDA_SR |
| 7102 | Babyfood, pears, dices, toddler | Baby Foods | 13.00 mg | 1% | USDA_SR |
| 7103 | Babyfood, juice, orange and banana | Baby Foods | 13.00 mg | 1% | USDA_SR |
| 7104 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 7105 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 7106 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7107 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7108 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 7109 | Cornstarch | Cereal Grains and Pasta | 13.00 mg | 1% | USDA_SR |
| 7110 | Frostings, glaze, prepared-from-recipe | Sweets | 13.00 mg | 1% | USDA_SR |
| 7111 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 7112 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 7113 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 7114 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7115 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7116 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 7117 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 13.00 mg | 1% | USDA_SR |
| 7118 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 7119 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 7120 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7121 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7122 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7123 | Frozen novelties, juice type, orange | Sweets | 13.00 mg | 1% | USDA_SR |
| 7124 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7125 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7126 | Pears, raw, red anjou | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7127 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 7128 | Babyfood, dessert, jarred, fruit | Babyfoods | 13.00 mg | 1% | CNF |
| 7129 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 13.00 mg | 1% | CNF |
| 7130 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 7131 | Pear, green anjou, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 7132 | Pear, red anjou, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 7133 | Blueberry, wild, frozen | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 7134 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 13.00 mg | 1% | CNF |
| 7135 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 7136 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 7137 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 7138 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 7139 | Dessert, frozen, juice, orange | Sweets | 13.00 mg | 1% | CNF |
| 7140 | Cranberry juice, unsweetened | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 7141 | Orange-strawberry-banana juice | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 7142 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 7143 | Grains, cornstarch | Cereals, Grains and Pasta | 13.00 mg | 1% | CNF |
| 7144 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 13.00 mg | 1% | CNF |
| 7145 | Icing (frosting), glaze, homemade | Sweets | 13.00 mg | 1% | CNF |
| 7146 | Lemonade with artificial sweetener, powder, water added | Beverages | 13.00 mg | 1% | CNF |
| 7147 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 13.00 mg | 1% | CNF |
| 7148 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 7149 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 7150 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
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