Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7051–7100 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Salad dressing, french dressing, reduced calorie	Fats and Oils	14.00 mg	1%	USDA_SR
7052	Babyfood, fruit, jarred, pear, all stages	Babyfoods	14.00 mg	1%	CNF
7053	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	14.00 mg	1%	CNF
7054	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	14.00 mg	1%	CNF
7055	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
7056	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	14.00 mg	1%	CNF
7057	Pear, bosc, raw	Fruits and fruit juices	14.00 mg	1%	CNF
7058	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	14.00 mg	1%	CNF
7059	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7060	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7061	Salad dressing, french, calorie-reduced	Fats and Oils	14.00 mg	1%	CNF
7062	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
7063	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	14.00 mg	1%	CNF
7064	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	14.00 mg	1%	CNF
7065	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	14.00 mg	1%	CNF
7066	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7067	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7068	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7069	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7070	Pickle relish, sweet	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7071	Pickles, cucumber, sour	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7072	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7073	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
7074	Rhubarb, raw	Fruits and fruit juices	14.00 mg	1%	CNF
7075	Orange, all commercial varieties, raw	Fruits and fruit juices	14.00 mg	1%	CNF
7076	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	14.00 mg	1%	CNF
7077	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	14.00 mg	1%	CNF
7078	Fig, raw	Fruits and fruit juices	14.00 mg	1%	CNF
7079	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	14.00 mg	1%	CNF
7080	Tangerine (mandarin) juice, raw	Fruits and fruit juices	14.00 mg	1%	CNF
7081	Orange grapefruit juice, canned	Fruits and fruit juices	14.00 mg	1%	CNF
7082	Mango, raw	Fruits and fruit juices	14.00 mg	1%	CNF
7083	Lime juice, raw	Fruits and fruit juices	14.00 mg	1%	CNF
7084	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	14.00 mg	1%	CNF
7085	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	14.00 mg	1%	CNF
7086	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	14.00 mg	1%	CNF
7087	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
7088	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
7089	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	14.00 mg	1%	CNF
7090	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	14.00 mg	1%	CNF
7091	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
7092	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
7093	Beverages, Acai berry drink, fortified	Beverages	13.00 mg	1%	USDA_SR
7094	Beverages, Whiskey sour mix, powder	Beverages	13.00 mg	1%	USDA_SR
7095	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	13.00 mg	1%	USDA_SR
7096	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	13.00 mg	1%	USDA_SR
7097	Beverages, Malt liquor beverage	Beverages	13.00 mg	1%	USDA_SR
7098	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
7099	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
7100	Salad dressing, mayonnaise-type, light	Fats and Oils	13.00 mg	1%	USDA_SR

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Vegetarian foods high in Phosphorus

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