Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 8060 foods.

# Food Category Per 100 g % DV Source
7051 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
7052 Salad dressing, french, calorie-reduced Fats and Oils 14.00 mg 1% CNF
7053 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 14.00 mg 1% CNF
7054 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 14.00 mg 1% CNF
7055 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 14.00 mg 1% CNF
7056 Pear, bosc, raw Fruits and fruit juices 14.00 mg 1% CNF
7057 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1% CNF
7058 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
7059 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1% CNF
7060 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 14.00 mg 1% CNF
7061 Babyfood, fruit, jarred, pear, all stages Babyfoods 14.00 mg 1% CNF
7062 Salad dressing, french dressing, reduced calorie Fats and Oils 14.00 mg 1% USDA_SR
7063 Rhubarb, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7064 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7065 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7066 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7067 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7068 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7069 Pickle relish, sweet Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7070 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7071 Alcoholic beverage, beer, regular, all Beverages 14.00 mg 1% USDA_SR
7072 Babyfood, juice, apple-sweet potato Baby Foods 14.00 mg 1% USDA_SR
7073 Oranges, raw, all commercial varieties Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7074 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7075 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7076 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7077 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7078 Pickles, cucumber, sour Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7079 Mangos, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7080 Tangerine juice, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7081 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7082 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7083 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
7084 Salad dressing, thousand island dressing, reduced fat Fats and Oils 14.00 mg 1% USDA_SR
7085 Milk, human, mature, fluid Dairy and Egg Products 14.00 mg 1% USDA_SR
7086 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
7087 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
7088 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 14.00 mg 1% USDA_SR
7089 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 14.00 mg 1% USDA_SR
7090 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7091 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 13.00 mg 1% CNF
7092 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 13.00 mg 1% CNF
7093 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 13.00 mg 1% CNF
7094 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 13.00 mg 1% CNF
7095 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 13.00 mg 1% CNF
7096 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
7097 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
7098 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
7099 Cranberry, raw Fruits and fruit juices 13.00 mg 1% CNF
7100 Passion fruit juice, purple, raw Fruits and fruit juices 13.00 mg 1% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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