Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 8060 foods.

# Food Category Per 100 g % DV Source
7001 Egg, white, raw, fresh Dairy and Egg Products 15.00 mg 1% USDA_SR
7002 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
7003 Grapefruit juice, white, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
7004 Salad dressing, mayonnaise, light Fats and Oils 15.00 mg 1% USDA_SR
7005 Cherries, sour, red, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
7006 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
7007 Beverages, Wine, non-alcoholic Beverages 15.00 mg 1% USDA_SR
7008 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
7009 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
7010 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 14.58 mg 1% USDA_FF
7011 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 14.00 mg 1% USDA_SR
7012 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 14.00 mg 1% USDA_SR
7013 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 14.00 mg 1% USDA_SR
7014 Figs, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7015 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7016 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7017 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1% USDA_SR
7018 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 14.00 mg 1% USDA_SR
7019 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
7020 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7021 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7022 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 1% USDA_SR
7023 Milk, fluid, human (breast milk), mature Dairy and Egg Products 14.00 mg 1% CNF
7024 Salad dressing, thousand island, commercial, low calorie Fats and Oils 14.00 mg 1% CNF
7025 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
7026 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
7027 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
7028 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
7029 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 14.00 mg 1% CNF
7030 Lime juice, raw Fruits and fruit juices 14.00 mg 1% CNF
7031 Mango, raw Fruits and fruit juices 14.00 mg 1% CNF
7032 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mg 1% CNF
7033 Tangerine (mandarin) juice, raw Fruits and fruit juices 14.00 mg 1% CNF
7034 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 14.00 mg 1% CNF
7035 Fig, raw Fruits and fruit juices 14.00 mg 1% CNF
7036 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
7037 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 14.00 mg 1% CNF
7038 Orange, all commercial varieties, raw Fruits and fruit juices 14.00 mg 1% CNF
7039 Rhubarb, raw Fruits and fruit juices 14.00 mg 1% CNF
7040 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 14.00 mg 1% CNF
7041 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 14.00 mg 1% CNF
7042 Pickles, cucumber, sour Vegetables and Vegetable Products 14.00 mg 1% CNF
7043 Pickle relish, sweet Vegetables and Vegetable Products 14.00 mg 1% CNF
7044 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 14.00 mg 1% CNF
7045 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 14.00 mg 1% CNF
7046 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 14.00 mg 1% CNF
7047 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 14.00 mg 1% CNF
7048 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 14.00 mg 1% CNF
7049 Alcohol, beer, regular, (5% alcohol by volume) Beverages 14.00 mg 1% CNF
7050 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 14.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free