Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7001–7050 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
7001	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
7002	Grapefruit juice, white, raw	Fruits and fruit juices	15.00 mg	1%	CNF
7003	Crabapple, raw	Fruits and fruit juices	15.00 mg	1%	CNF
7004	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
7005	Cherry, sour, red, raw	Fruits and fruit juices	15.00 mg	1%	CNF
7006	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
7007	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	15.00 mg	1%	CNF
7008	Gravy, mushroom, canned	Soups, Sauces and Gravies	15.00 mg	1%	CNF
7009	Salad dressing, italian, commercial, regular	Fats and Oils	15.00 mg	1%	CNF
7010	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	14.58 mg	1%	USDA_FF
7011	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7012	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7013	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7014	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
7015	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
7016	Babyfood, vegetables, beets, strained	Baby Foods	14.00 mg	1%	USDA_SR
7017	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7018	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7019	Figs, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7020	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	14.00 mg	1%	USDA_SR
7021	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	14.00 mg	1%	USDA_SR
7022	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	14.00 mg	1%	USDA_SR
7023	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7024	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
7025	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
7026	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
7027	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
7028	Milk, human, mature, fluid	Dairy and Egg Products	14.00 mg	1%	USDA_SR
7029	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	14.00 mg	1%	USDA_SR
7030	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7031	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7032	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7033	Tangerine juice, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7034	Mangos, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7035	Pickles, cucumber, sour	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7036	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7037	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7038	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7039	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7040	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7041	Babyfood, juice, apple-sweet potato	Baby Foods	14.00 mg	1%	USDA_SR
7042	Alcoholic beverage, beer, regular, all	Beverages	14.00 mg	1%	USDA_SR
7043	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7044	Pickle relish, sweet	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7045	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
7046	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7047	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7048	Lime juice, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7049	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
7050	Rhubarb, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR

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Vegetarian foods high in Phosphorus

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