Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6951–7000 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Crabapples, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 6952 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 6953 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 15.00 mg | 1% | USDA_SR |
| 6954 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 15.00 mg | 1% | USDA_SR |
| 6955 | Babyfood, juice, apple and prune | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 6956 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 6957 | Babyfood, fruit, peaches, junior | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 6958 | Babyfood, fruit, peaches, strained | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 6959 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 6960 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 6961 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 15.00 mg | 1% | USDA_SR |
| 6962 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 6963 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 6964 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 6965 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 6966 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 6967 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 6968 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 6969 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 6970 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 6971 | Alcoholic beverage, wine, light | Beverages | 15.00 mg | 1% | USDA_SR |
| 6972 | Alcoholic beverage, wine, cooking | Beverages | 15.00 mg | 1% | USDA_SR |
| 6973 | Pie fillings, cherry, low calorie | Sweets | 15.00 mg | 1% | USDA_SR |
| 6974 | Pie fillings, canned, cherry | Sweets | 15.00 mg | 1% | USDA_SR |
| 6975 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 6976 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 6977 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 6978 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 15.00 mg | 1% | CNF |
| 6979 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
| 6980 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 15.00 mg | 1% | CNF |
| 6981 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 15.00 mg | 1% | CNF |
| 6982 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
| 6983 | Grapefruit juice, pink, raw | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 6984 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 6985 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 6986 | Alcohol, table wine, light | Beverages | 15.00 mg | 1% | CNF |
| 6987 | Alcohol, wine, cooking | Beverages | 15.00 mg | 1% | CNF |
| 6988 | Sweets, pie fillings, cherry, low calorie | Sweets | 15.00 mg | 1% | CNF |
| 6989 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 6990 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 6991 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 15.00 mg | 1% | CNF |
| 6992 | Non-alcoholic, wine | Beverages | 15.00 mg | 1% | CNF |
| 6993 | Sweets, pie fillings, canned, cherry | Sweets | 15.00 mg | 1% | CNF |
| 6994 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 15.00 mg | 1% | CNF |
| 6995 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 15.00 mg | 1% | CNF |
| 6996 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 6997 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 6998 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 6999 | Melon, cantaloupe, raw | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 7000 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 15.00 mg | 1% | CNF |
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