Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6901–6950 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
6902	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
6903	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	16.00 mg	1%	USDA_SR
6904	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
6905	Plums, raw	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
6906	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.00 mg	1%	USDA_SR
6907	Nopales, cooked, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
6908	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
6909	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
6910	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	1%	USDA_SR
6911	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	16.00 mg	1%	USDA_SR
6912	Nopales, raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
6913	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
6914	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
6915	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
6916	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
6917	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
6918	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
6919	Lemons, raw, without peel	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
6920	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	16.00 mg	1%	CNF
6921	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	16.00 mg	1%	CNF
6922	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	16.00 mg	1%	CNF
6923	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	CNF
6924	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	16.00 mg	1%	CNF
6925	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	16.00 mg	1%	CNF
6926	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	16.00 mg	1%	CNF
6927	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	16.00 mg	1%	CNF
6928	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	16.00 mg	1%	CNF
6929	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	16.00 mg	1%	CNF
6930	Nopales (prickly pear), raw	Vegetables and Vegetable Products	16.00 mg	1%	CNF
6931	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%	CNF
6932	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	16.00 mg	1%	CNF
6933	Plum, raw	Fruits and fruit juices	16.00 mg	1%	CNF
6934	Lemon, raw, without peel	Fruits and fruit juices	16.00 mg	1%	CNF
6935	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	16.00 mg	1%	CNF
6936	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	16.00 mg	1%	CNF
6937	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	16.00 mg	1%	CNF
6938	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	16.00 mg	1%	CNF
6939	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	16.00 mg	1%	CNF
6940	Salad dressing, french, commercial, low calorie	Fats and Oils	16.00 mg	1%	CNF
6941	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	15.00 mg	1%	USDA_SR
6942	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	15.00 mg	1%	USDA_SR
6943	Beverages, Wine, non-alcoholic	Beverages	15.00 mg	1%	USDA_SR
6944	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	15.00 mg	1%	USDA_SR
6945	Cherries, sour, red, raw	Fruits and Fruit Juices	15.00 mg	1%	USDA_SR
6946	Salad dressing, mayonnaise, light	Fats and Oils	15.00 mg	1%	USDA_SR
6947	Grapefruit juice, white, raw	Fruits and Fruit Juices	15.00 mg	1%	USDA_SR
6948	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	15.00 mg	1%	USDA_SR
6949	Egg, white, raw, fresh	Dairy and Egg Products	15.00 mg	1%	USDA_SR
6950	Beverages, Horchata, as served in restaurant	Beverages	15.00 mg	1%	USDA_SR

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Vegetarian foods high in Phosphorus

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