Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6851–6900 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6852	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6853	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6854	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6855	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6856	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6857	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6858	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6859	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6860	Beets, canned, drained solids	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6861	Pickle relish, hamburger	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6862	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6863	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
6864	Orange juice, canned	Fruits and fruit juices	17.00 mg	1%	CNF
6865	Raspberry, frozen, sweetened	Fruits and fruit juices	17.00 mg	1%	CNF
6866	Quince, raw	Fruits and fruit juices	17.00 mg	1%	CNF
6867	Pummelo, raw	Fruits and fruit juices	17.00 mg	1%	CNF
6868	Persimmon, japanese, raw	Fruits and fruit juices	17.00 mg	1%	CNF
6869	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	17.00 mg	1%	CNF
6870	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	17.00 mg	1%	CNF
6871	Orange juice, raw	Fruits and fruit juices	17.00 mg	1%	CNF
6872	Orange, california, valencia, raw	Fruits and fruit juices	17.00 mg	1%	CNF
6873	Java-plum, raw	Fruits and fruit juices	17.00 mg	1%	CNF
6874	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	1%	CNF
6875	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	17.00 mg	1%	CNF
6876	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	17.00 mg	1%	CNF
6877	Cereal, hot, cream of rice, cooked	Breakfast cereals	17.00 mg	1%	CNF
6878	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	17.00 mg	1%	CNF
6879	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	16.97 mg	1%	USDA_FF
6880	Peppers, bell, green, raw	Vegetables and Vegetable Products	16.75 mg	1%	USDA_FF
6881	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	16.45 mg	1%	USDA_FF
6882	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	16.10 mg	1%	USDA_FF
6883	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16.00 mg	1%	USDA_FF
6884	Malt beverage, includes non-alcoholic beer	Beverages	16.00 mg	1%	USDA_SR
6885	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
6886	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
6887	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	16.00 mg	1%	USDA_SR
6888	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
6889	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
6890	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	16.00 mg	1%	USDA_SR
6891	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
6892	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	16.00 mg	1%	USDA_SR
6893	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
6894	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	16.00 mg	1%	USDA_SR
6895	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
6896	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
6897	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
6898	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
6899	Salad dressing, french dressing, reduced fat	Fats and Oils	16.00 mg	1%	USDA_SR
6900	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR

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Vegetarian foods high in Phosphorus

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