Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6801–6850 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Radishes, red, raw	Vegetables and Vegetable Products	17.91 mg	1%	USDA_FF
6802	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	17.74 mg	1%	USDA_FF
6803	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	17.31 mg	1%	USDA_FF
6804	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	17.08 mg	1%	USDA_FF
6805	Melons, cantaloupe, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_FF
6806	Melons, cantaloupe, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_FF
6807	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_FF
6808	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6809	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6810	Beverages, Energy drink, AMP	Beverages	17.00 mg	1%	USDA_SR
6811	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	17.00 mg	1%	USDA_SR
6812	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	17.00 mg	1%	USDA_SR
6813	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	17.00 mg	1%	USDA_SR
6814	Beverages, Energy drink, AMP, sugar free	Beverages	17.00 mg	1%	USDA_SR
6815	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	17.00 mg	1%	USDA_SR
6816	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	17.00 mg	1%	USDA_SR
6817	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6818	Babyfood, peaches, dices, toddler	Baby Foods	17.00 mg	1%	USDA_SR
6819	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	17.00 mg	1%	USDA_SR
6820	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6821	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6822	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6823	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6824	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6825	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6826	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6827	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6828	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6829	Beets, canned, drained solids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6830	Persimmons, japanese, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6831	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6832	Oranges, raw, California, valencias	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6833	Babyfood, fruit, tutti frutti, strained	Baby Foods	17.00 mg	1%	USDA_SR
6834	Pickle relish, hamburger	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6835	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6836	Orange juice, canned, unsweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6837	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6838	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6839	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6840	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6841	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6842	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6843	Quinces, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6844	Java-plum, (jambolan), raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6845	Cherry juice, tart	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6846	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6847	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6848	Pummelo, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
6849	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
6850	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF

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Vegetarian foods high in Phosphorus

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