Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4203 foods.

# Food Category Per 100 g % DV
651 Cream substitute, powdered Dairy and Egg Products 288.00 mg 23%
652 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 288.00 mg 23%
653 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 287.00 mg 23%
654 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 287.00 mg 23%
655 Tofu, fried Legumes and Legume Products 287.00 mg 23%
656 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 287.00 mg 23%
657 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 286.00 mg 23%
658 Beverages, coffee, instant, decaffeinated, powder Beverages 286.00 mg 23%
659 Cake, pudding-type, chocolate, dry mix Baked Products 286.00 mg 23%
660 Millet, raw Cereal Grains and Pasta 285.00 mg 23%
661 Millet flour Cereal Grains and Pasta 285.00 mg 23%
662 Muffins, corn, commercially prepared Baked Products 284.00 mg 23%
663 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 284.00 mg 23%
664 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 284.00 mg 23%
665 Snacks, cornnuts, barbecue-flavor Snacks 283.00 mg 23%
666 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 283.00 mg 23%
667 Muffins, English, whole-wheat Baked Products 282.00 mg 23%
668 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 282.00 mg 23%
669 Lentils, raw Legumes and Legume Products 281.00 mg 22%
670 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 280.00 mg 22%
671 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 280.00 mg 22%
672 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 279.00 mg 22%
673 Potato soup, instant, dry mix Soups, Sauces, and Gravies 279.00 mg 22%
674 Sorghum flour, whole-grain Cereal Grains and Pasta 278.00 mg 22%
675 Snacks, granola bars, hard, plain Snacks 277.00 mg 22%
676 Snacks, popcorn, cakes Snacks 277.00 mg 22%
677 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 277.00 mg 22%
678 Nuts, pecans Nut and Seed Products 277.00 mg 22%
679 Spices, dill seed Spices and Herbs 277.00 mg 22%
680 Cake, pudding-type, white, enriched, dry mix Baked Products 277.00 mg 22%
681 Cake, pudding-type, white, unenriched, dry mix Baked Products 277.00 mg 22%
682 Spearmint, dried Spices and Herbs 276.00 mg 22%
683 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 276.00 mg 22%
684 Snacks, KRAFT, CORNNUTS, plain Snacks 275.00 mg 22%
685 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 275.00 mg 22%
686 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 275.00 mg 22%
687 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 274.00 mg 22%
688 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 274.00 mg 22%
689 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22%
690 Spices, basil, dried Spices and Herbs 274.00 mg 22%
691 Babyfood, cereal, rice, dry fortified Baby Foods 273.00 mg 22%
692 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22%
693 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22%
694 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 273.00 mg 22%
695 Nabisco, Nabisco Ritz Crackers Baked Products 273.00 mg 22%
696 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 273.00 mg 22%
697 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 272.00 mg 22%
698 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22%
699 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 272.00 mg 22%
700 Babyfood, cereal, brown rice, dry, instant Baby Foods 272.00 mg 22%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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