Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Wheat, hard red winter | Cereal Grains and Pasta | 288.00 mg | 23% |
| 652 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 288.00 mg | 23% |
| 653 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 287.00 mg | 23% |
| 654 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% |
| 655 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 287.00 mg | 23% |
| 656 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 287.00 mg | 23% |
| 657 | Cake, pudding-type, chocolate, dry mix | Baked Products | 286.00 mg | 23% |
| 658 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% |
| 659 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 286.00 mg | 23% |
| 660 | Millet flour | Cereal Grains and Pasta | 285.00 mg | 23% |
| 661 | Millet, raw | Cereal Grains and Pasta | 285.00 mg | 23% |
| 662 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 284.00 mg | 23% |
| 663 | Muffins, corn, commercially prepared | Baked Products | 284.00 mg | 23% |
| 664 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 284.00 mg | 23% |
| 665 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 283.00 mg | 23% |
| 666 | Snacks, cornnuts, barbecue-flavor | Snacks | 283.00 mg | 23% |
| 667 | Muffins, English, whole-wheat | Baked Products | 282.00 mg | 23% |
| 668 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 282.00 mg | 23% |
| 669 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% |
| 670 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 280.00 mg | 22% |
| 671 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 280.00 mg | 22% |
| 672 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 279.00 mg | 22% |
| 673 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 279.00 mg | 22% |
| 674 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 278.00 mg | 22% |
| 675 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 277.00 mg | 22% |
| 676 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 277.00 mg | 22% |
| 677 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% |
| 678 | Nuts, pecans | Nut and Seed Products | 277.00 mg | 22% |
| 679 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 277.00 mg | 22% |
| 680 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% |
| 681 | Snacks, granola bars, hard, plain | Snacks | 277.00 mg | 22% |
| 682 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 276.00 mg | 22% |
| 683 | Spearmint, dried | Spices and Herbs | 276.00 mg | 22% |
| 684 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 275.00 mg | 22% |
| 685 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 275.00 mg | 22% |
| 686 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 275.00 mg | 22% |
| 687 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 274.00 mg | 22% |
| 688 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 274.00 mg | 22% |
| 689 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% |
| 690 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% |
| 691 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 273.00 mg | 22% |
| 692 | Nabisco, Nabisco Ritz Crackers | Baked Products | 273.00 mg | 22% |
| 693 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 273.00 mg | 22% |
| 694 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% |
| 695 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% |
| 696 | Babyfood, cereal, rice, dry fortified | Baby Foods | 273.00 mg | 22% |
| 697 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 272.00 mg | 22% |
| 698 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 272.00 mg | 22% |
| 699 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 272.00 mg | 22% |
| 700 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 272.00 mg | 22% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.