Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 651–700 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 253.00 mg | 20% |
| 652 | Pasta, corn, dry | Cereals, Grains and Pasta | 253.00 mg | 20% |
| 653 | Spices, saffron | Spices and Herbs | 252.00 mg | 20% |
| 654 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 252.00 mg | 20% |
| 655 | Snacks, tortilla chips, ranch | Snacks | 252.00 mg | 20% |
| 656 | Snacks, tortilla chips, nacho | Snacks | 252.00 mg | 20% |
| 657 | Granola bar, chewy, fruit and/or nut | Baked Products | 252.00 mg | 20% |
| 658 | Snacks, popcorn, microwave, butter flavour | Snacks | 251.00 mg | 20% |
| 659 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 251.00 mg | 20% |
| 660 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 250.00 mg | 20% |
| 661 | Snacks, popcorn, oil-popped, unsalted | Snacks | 250.00 mg | 20% |
| 662 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 250.00 mg | 20% |
| 663 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 250.00 mg | 20% |
| 664 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 248.00 mg | 20% |
| 665 | Taco shell, baked, unsalted | Baked Products | 248.00 mg | 20% |
| 666 | Cracker, standard snack-type | Baked Products | 248.00 mg | 20% |
| 667 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 247.00 mg | 20% |
| 668 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 247.00 mg | 20% |
| 669 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 247.00 mg | 20% |
| 670 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 245.00 mg | 20% |
| 671 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 245.00 mg | 20% |
| 672 | Soybeans, dry, boiled | Legumes and Legume Products | 245.00 mg | 20% |
| 673 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 245.00 mg | 20% |
| 674 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% |
| 675 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 244.00 mg | 20% |
| 676 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 244.00 mg | 20% |
| 677 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 243.00 mg | 19% |
| 678 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 243.00 mg | 19% |
| 679 | Fast foods, egg, scrambled | Fast Foods | 242.00 mg | 19% |
| 680 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 242.00 mg | 19% |
| 681 | Cookie, peanut butter, refrigerated dough | Baked Products | 241.00 mg | 19% |
| 682 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 683 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 684 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 685 | Granola bar, chewy, sweet and salty | Baked Products | 240.00 mg | 19% |
| 686 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 240.00 mg | 19% |
| 687 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 239.00 mg | 19% |
| 688 | Snacks, tortilla chips, taco | Snacks | 239.00 mg | 19% |
| 689 | Tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% |
| 690 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 238.00 mg | 19% |
| 691 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 238.00 mg | 19% |
| 692 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 238.00 mg | 19% |
| 693 | Bread, whole wheat, commercial, toasted | Baked Products | 238.00 mg | 19% |
| 694 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 237.00 mg | 19% |
| 695 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 237.00 mg | 19% |
| 696 | Biscuit, multigrain, refrigerated dough | Baked Products | 236.00 mg | 19% |
| 697 | Sweets, syrups, malt | Sweets | 236.00 mg | 19% |
| 698 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 235.00 mg | 19% |
| 699 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 235.00 mg | 19% |
| 700 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 234.00 mg | 19% |
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