Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3519 foods.

# Food Category Per 100 g % DV
651 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 253.00 mg 20%
652 Pasta, corn, dry Cereals, Grains and Pasta 253.00 mg 20%
653 Spices, saffron Spices and Herbs 252.00 mg 20%
654 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 252.00 mg 20%
655 Snacks, tortilla chips, ranch Snacks 252.00 mg 20%
656 Snacks, tortilla chips, nacho Snacks 252.00 mg 20%
657 Granola bar, chewy, fruit and/or nut Baked Products 252.00 mg 20%
658 Snacks, popcorn, microwave, butter flavour Snacks 251.00 mg 20%
659 Coffee, instant, with sugar, mocha flavour, powder Beverages 251.00 mg 20%
660 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 250.00 mg 20%
661 Snacks, popcorn, oil-popped, unsalted Snacks 250.00 mg 20%
662 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 250.00 mg 20%
663 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 250.00 mg 20%
664 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 248.00 mg 20%
665 Taco shell, baked, unsalted Baked Products 248.00 mg 20%
666 Cracker, standard snack-type Baked Products 248.00 mg 20%
667 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 247.00 mg 20%
668 Pancake, plain, homemade with butter and maple syrup Baked Products 247.00 mg 20%
669 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 247.00 mg 20%
670 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 245.00 mg 20%
671 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 245.00 mg 20%
672 Soybeans, dry, boiled Legumes and Legume Products 245.00 mg 20%
673 Soybeans, dry, boiled, salted Legumes and Legume Products 245.00 mg 20%
674 Meatless, chicken, breaded, fried Legumes and Legume Products 245.00 mg 20%
675 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 244.00 mg 20%
676 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 244.00 mg 20%
677 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 243.00 mg 19%
678 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 243.00 mg 19%
679 Fast foods, egg, scrambled Fast Foods 242.00 mg 19%
680 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 242.00 mg 19%
681 Cookie, peanut butter, refrigerated dough Baked Products 241.00 mg 19%
682 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 241.00 mg 19%
683 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 241.00 mg 19%
684 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 241.00 mg 19%
685 Granola bar, chewy, sweet and salty Baked Products 240.00 mg 19%
686 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 240.00 mg 19%
687 Tea, instant, unsweetened, powder, decaffeinated Beverages 239.00 mg 19%
688 Snacks, tortilla chips, taco Snacks 239.00 mg 19%
689 Tea, instant, unsweetened, powder Beverages 239.00 mg 19%
690 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 238.00 mg 19%
691 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 238.00 mg 19%
692 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 238.00 mg 19%
693 Bread, whole wheat, commercial, toasted Baked Products 238.00 mg 19%
694 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 237.00 mg 19%
695 Egg, chicken, omelet, with cheese Dairy and Egg Products 237.00 mg 19%
696 Biscuit, multigrain, refrigerated dough Baked Products 236.00 mg 19%
697 Sweets, syrups, malt Sweets 236.00 mg 19%
698 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 235.00 mg 19%
699 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 235.00 mg 19%
700 Soup, tomato, dehydrated Soups, Sauces and Gravies 234.00 mg 19%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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