Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 6551–6600 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	CNF
6552	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	22.00 mg	2%	CNF
6553	Banana, raw	Fruits and fruit juices	22.00 mg	2%	CNF
6554	Orange, with peel, raw	Fruits and fruit juices	22.00 mg	2%	CNF
6555	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	22.00 mg	2%	CNF
6556	Blackberry, raw	Fruits and fruit juices	22.00 mg	2%	CNF
6557	Vanilla extract, imitation, with alcohol	Spices and Herbs	22.00 mg	2%	CNF
6558	Grapes, green, seedless, raw	Fruits and Fruit Juices	21.98 mg	2%	USDA_FF
6559	Grapes, green, seedless, raw	Fruits and Fruit Juices	21.98 mg	2%	USDA_FF
6560	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	21.83 mg	2%	USDA_FF
6561	Celery, raw	Vegetables and Vegetable Products	21.60 mg	2%	USDA_FF
6562	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	21.00 mg	2%	USDA_SR
6563	Jackfruit, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
6564	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	21.00 mg	2%	USDA_SR
6565	Babyfood, vegetables, squash, junior	Baby Foods	21.00 mg	2%	USDA_SR
6566	Babyfood, vegetables, squash, strained	Baby Foods	21.00 mg	2%	USDA_SR
6567	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
6568	Cherries, sweet, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
6569	Salad dressing, mayonnaise, regular	Fats and Oils	21.00 mg	2%	USDA_SR
6570	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
6571	Babyfood, carrots, toddler	Baby Foods	21.00 mg	2%	USDA_SR
6572	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	21.00 mg	2%	USDA_SR
6573	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
6574	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
6575	Cucumber, peeled, raw	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
6576	Orange peel, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
6577	Longans, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
6578	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
6579	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
6580	Clementines, raw	Fruits and Fruit Juices	21.00 mg	2%	USDA_SR
6581	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	21.00 mg	2%	USDA_SR
6582	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	21.00 mg	2%	CNF
6583	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	21.00 mg	2%	CNF
6584	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%	CNF
6585	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%	CNF
6586	Salad, garden, with Italian dressing, homemade	Mixed Dishes	21.00 mg	2%	CNF
6587	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	21.00 mg	2%	CNF
6588	Clementine, raw	Fruits and fruit juices	21.00 mg	2%	CNF
6589	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	21.00 mg	2%	CNF
6590	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	21.00 mg	2%	CNF
6591	Cucumber, peeled, raw	Vegetables and Vegetable Products	21.00 mg	2%	CNF
6592	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	21.00 mg	2%	CNF
6593	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	21.00 mg	2%	CNF
6594	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	21.00 mg	2%	CNF
6595	Sesbania flowers, steamed	Vegetables and Vegetable Products	21.00 mg	2%	CNF
6596	Orange peel, raw	Fruits and fruit juices	21.00 mg	2%	CNF
6597	Longan, raw	Fruits and fruit juices	21.00 mg	2%	CNF
6598	Jackfruit, raw	Fruits and fruit juices	21.00 mg	2%	CNF
6599	Custard-apple, raw	Fruits and fruit juices	21.00 mg	2%	CNF
6600	Cherry, sweet, raw	Fruits and fruit juices	21.00 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Phosphorus

Turn these foods into a print-ready nutrition label.