Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6501–6550 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	23.00 mg	2%	CNF
6502	Butter, whipped	Dairy and Egg Products	23.00 mg	2%	CNF
6503	Strawberries, raw	Fruits and Fruit Juices	22.98 mg	2%	USDA_FF
6504	Strawberries, raw	Fruits and Fruit Juices	22.98 mg	2%	USDA_FF
6505	Eggplant, raw	Vegetables and Vegetable Products	22.75 mg	2%	USDA_FF
6506	Apricot, with skin, raw	Fruits and Fruit Juices	22.51 mg	2%	USDA_FF
6507	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	22.41 mg	2%	USDA_FF
6508	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	22.30 mg	2%	USDA_FF
6509	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
6510	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
6511	Butter, stick, salted	Dairy and Egg Products	22.00 mg	2%	USDA_FF
6512	Peaches, yellow, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
6513	Pie, peach	Baked Products	22.00 mg	2%	USDA_SR
6514	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	22.00 mg	2%	USDA_SR
6515	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
6516	Blackberries, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
6517	Bananas, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
6518	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	22.00 mg	2%	USDA_SR
6519	Babyfood, vegetables, mix vegetables strained	Baby Foods	22.00 mg	2%	USDA_SR
6520	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
6521	Babyfood, green beans, dices, toddler	Baby Foods	22.00 mg	2%	USDA_SR
6522	Vanilla extract, imitation, alcohol	Spices and Herbs	22.00 mg	2%	USDA_SR
6523	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
6524	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
6525	Salad dressing, honey mustard, regular	Fats and Oils	22.00 mg	2%	USDA_SR
6526	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
6527	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
6528	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
6529	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	22.00 mg	2%	USDA_SR
6530	Oranges, raw, with peel	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
6531	Couscous, cooked	Cereal Grains and Pasta	22.00 mg	2%	USDA_SR
6532	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
6533	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
6534	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
6535	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
6536	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
6537	Babyfood, mixed fruit yogurt, strained	Baby Foods	22.00 mg	2%	USDA_SR
6538	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	22.00 mg	2%	CNF
6539	Babyfood, fruit, jarred, banana, all stages	Babyfoods	22.00 mg	2%	CNF
6540	Salad dressing, honey mustard, regular	Fats and Oils	22.00 mg	2%	CNF
6541	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%	CNF
6542	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22.00 mg	2%	CNF
6543	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	22.00 mg	2%	CNF
6544	Grains, couscous, cooked	Cereals, Grains and Pasta	22.00 mg	2%	CNF
6545	Pie, peach, 2 crust	Baked Products	22.00 mg	2%	CNF
6546	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	22.00 mg	2%	CNF
6547	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	22.00 mg	2%	CNF
6548	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	22.00 mg	2%	CNF
6549	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	CNF
6550	Potato, canned, solids and liquid	Vegetables and Vegetable Products	22.00 mg	2%	CNF

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Vegetarian foods high in Phosphorus

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