Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6451–6500 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Cucumber, with peel, raw	Vegetables and Vegetable Products	23.23 mg	2%	USDA_FF
6452	Oranges, raw, navels	Fruits and Fruit Juices	23.00 mg	2%	USDA_FF
6453	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23.00 mg	2%	USDA_FF
6454	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	23.00 mg	2%	USDA_FF
6455	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
6456	Babyfood, potatoes, toddler	Baby Foods	23.00 mg	2%	USDA_SR
6457	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	23.00 mg	2%	USDA_SR
6458	Alcoholic beverage, wine, table, red	Beverages	23.00 mg	2%	USDA_SR
6459	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
6460	Pie, blueberry, commercially prepared	Baked Products	23.00 mg	2%	USDA_SR
6461	Alcoholic Beverage, wine, table, red, Merlot	Beverages	23.00 mg	2%	USDA_SR
6462	Apricots, raw	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
6463	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
6464	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	23.00 mg	2%	USDA_SR
6465	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6466	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6467	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6468	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6469	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6470	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
6471	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6472	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6473	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6474	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	23.00 mg	2%	USDA_SR
6475	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	23.00 mg	2%	USDA_SR
6476	APPLEBEE'S, coleslaw	Restaurant Foods	23.00 mg	2%	USDA_SR
6477	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6478	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6479	Radishes, oriental, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
6480	Jujube, raw	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
6481	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	23.00 mg	2%	USDA_SR
6482	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	23.00 mg	2%	CNF
6483	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	23.00 mg	2%	CNF
6484	Soup, vegetable, homemade	Soups, Sauces and Gravies	23.00 mg	2%	CNF
6485	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6486	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6487	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6488	Pie, blueberry, commercial, 2 crust	Baked Products	23.00 mg	2%	CNF
6489	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	23.00 mg	2%	CNF
6490	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6491	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6492	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6493	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6494	Cardoon, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6495	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6496	Orange, california, navel, raw	Fruits and fruit juices	23.00 mg	2%	CNF
6497	Jujube (chinese date), raw	Fruits and fruit juices	23.00 mg	2%	CNF
6498	Apricot, raw	Fruits and fruit juices	23.00 mg	2%	CNF
6499	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%	CNF
6500	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%	CNF

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Vegetarian foods high in Phosphorus

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