Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6401–6450 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6402	CRACKER BARREL, coleslaw	Restaurant Foods	24.00 mg	2%	USDA_SR
6403	Snacks, fruit leather, pieces, with vitamin C	Snacks	24.00 mg	2%	USDA_SR
6404	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6405	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6406	Eggplant, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6407	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6408	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6409	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6410	Cucumber, with peel, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6411	Plantains, green, boiled	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6412	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6413	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%	USDA_SR
6414	Strawberries, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6415	Prickly pears, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6416	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	24.00 mg	2%	USDA_SR
6417	Snacks, fruit leather, pieces	Sweets	24.00 mg	2%	USDA_SR
6418	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	24.00 mg	2%	CNF
6419	Babyfood, fruit, jarred, prunes	Babyfoods	24.00 mg	2%	CNF
6420	Snacks, fruit leather, pieces, vitamin C added	Snacks	24.00 mg	2%	CNF
6421	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6422	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6423	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6424	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6425	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%	CNF
6426	Chocolate flavour drink, whey and milk based	Beverages	24.00 mg	2%	CNF
6427	Candied foods, citron	Sweets	24.00 mg	2%	CNF
6428	Snacks, fruit leather, pieces	Snacks	24.00 mg	2%	CNF
6429	Pie, apple, commercial, 2 crust	Baked Products	24.00 mg	2%	CNF
6430	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6431	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6432	Carrot, canned, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6433	Cucumber, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6434	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6435	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6436	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6437	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6438	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6439	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6440	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6441	Strawberry, raw	Fruits and fruit juices	24.00 mg	2%	CNF
6442	Prickly pear, raw	Fruits and fruit juices	24.00 mg	2%	CNF
6443	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	24.00 mg	2%	CNF
6444	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	24.00 mg	2%	CNF
6445	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	24.00 mg	2%	CNF
6446	Butter, regular	Dairy and Egg Products	24.00 mg	2%	CNF
6447	Butter, unsalted	Dairy and Egg Products	24.00 mg	2%	CNF
6448	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	23.41 mg	2%	USDA_FF
6449	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	23.40 mg	2%	USDA_FF
6450	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	23.25 mg	2%	USDA_FF

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Vegetarian foods high in Phosphorus

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