Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6351–6400 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6352	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	25.00 mg	2%	CNF
6353	Onion, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6354	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	25.00 mg	2%	CNF
6355	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6356	Celery, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6357	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6358	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6359	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6360	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6361	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6362	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6363	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	25.00 mg	2%	CNF
6364	Prune juice, canned	Fruits and fruit juices	25.00 mg	2%	CNF
6365	Passion fruit juice, yellow, raw	Fruits and fruit juices	25.00 mg	2%	CNF
6366	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	25.00 mg	2%	CNF
6367	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	25.00 mg	2%	CNF
6368	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	25.00 mg	2%	CNF
6369	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	25.00 mg	2%	CNF
6370	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86 mg	2%	USDA_FF
6371	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86 mg	2%	USDA_FF
6372	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	24.76 mg	2%	USDA_FF
6373	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	24.40 mg	2%	USDA_FF
6374	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	24.25 mg	2%	USDA_FF
6375	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	24.19 mg	2%	USDA_FF
6376	Pie, apple, commercially prepared, enriched flour	Baked Products	24.00 mg	2%	USDA_SR
6377	Babyfood, dinner, mixed vegetable, strained	Baby Foods	24.00 mg	2%	USDA_SR
6378	Butter, without salt	Dairy and Egg Products	24.00 mg	2%	USDA_SR
6379	Butter, whipped, with salt	Dairy and Egg Products	24.00 mg	2%	USDA_SR
6380	Butter, salted	Dairy and Egg Products	24.00 mg	2%	USDA_SR
6381	Pie, apple, commercially prepared, unenriched flour	Baked Products	24.00 mg	2%	USDA_SR
6382	Grapes, muscadine, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6383	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	24.00 mg	2%	USDA_SR
6384	Babyfood, vegetables, sweet potatoes strained	Baby Foods	24.00 mg	2%	USDA_SR
6385	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	24.00 mg	2%	USDA_SR
6386	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24.00 mg	2%	USDA_SR
6387	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	24.00 mg	2%	USDA_SR
6388	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	24.00 mg	2%	USDA_SR
6389	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	24.00 mg	2%	USDA_SR
6390	Babyfood, fruit, banana and strawberry, junior	Baby Foods	24.00 mg	2%	USDA_SR
6391	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	24.00 mg	2%	USDA_SR
6392	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6393	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6394	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6395	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6396	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6397	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6398	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6399	Cabbage, kimchi	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6400	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR

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Vegetarian foods high in Phosphorus

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