Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6301–6350 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Salad dressing, coleslaw	Fats and Oils	26.00 mg	2%	CNF
6302	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%	CNF
6303	Pepper, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6304	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	26.00 mg	2%	CNF
6305	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6306	Tomato ketchup (catsup)	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6307	Pepper, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6308	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6309	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6310	Turnip, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6311	Taro shoots, cooked	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6312	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6313	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6314	Sapote, mamey, raw	Fruits and fruit juices	26.00 mg	2%	CNF
6315	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%	CNF
6316	Persimmon, native, raw	Fruits and fruit juices	26.00 mg	2%	CNF
6317	Nectarine, raw	Fruits and fruit juices	26.00 mg	2%	CNF
6318	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%	CNF
6319	Cherimoya, raw	Fruits and fruit juices	26.00 mg	2%	CNF
6320	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	26.00 mg	2%	CNF
6321	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	26.00 mg	2%	CNF
6322	Ketchup, restaurant	Vegetables and Vegetable Products	25.00 mg	2%	USDA_FF
6323	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	25.00 mg	2%	USDA_SR
6324	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
6325	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
6326	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
6327	Babyfood, vegetables, mix vegetables junior	Baby Foods	25.00 mg	2%	USDA_SR
6328	Salad dressing, french dressing, commercial, regular	Fats and Oils	25.00 mg	2%	USDA_SR
6329	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%	USDA_SR
6330	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%	USDA_SR
6331	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6332	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6333	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6334	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6335	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6336	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6337	Onions, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6338	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6339	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6340	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6341	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
6342	Restaurant, family style, coleslaw	Restaurant Foods	25.00 mg	2%	USDA_SR
6343	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	25.00 mg	2%	USDA_SR
6344	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	25.00 mg	2%	USDA_SR
6345	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6346	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
6347	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
6348	Prune juice, canned	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
6349	Mayonnaise dressing, no cholesterol	Fats and Oils	25.00 mg	2%	USDA_SR
6350	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF

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Vegetarian foods high in Phosphorus

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