Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 8060 foods.

# Food Category Per 100 g % DV Source
6251 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6252 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6253 Turnips, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6254 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6255 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6256 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 27.00 mg 2% USDA_SR
6257 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 27.00 mg 2% USDA_SR
6258 Salad dressing, thousand island, commercial, regular Fats and Oils 27.00 mg 2% USDA_SR
6259 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2% USDA_SR
6260 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6261 Cabbage, green, raw Vegetables and Vegetable Products 26.93 mg 2% USDA_FF
6262 Beet greens, raw Vegetables and Vegetable Products 26.75 mg 2% USDA_FF
6263 Peppers, bell, red, raw Vegetables and Vegetable Products 26.59 mg 2% USDA_FF
6264 Peppers, bell, orange, raw Vegetables and Vegetable Products 26.59 mg 2% USDA_FF
6265 Lettuce, leaf, green, raw Vegetables and Vegetable Products 26.55 mg 2% USDA_FF
6266 Squash, winter, butternut, raw Vegetables and Vegetable Products 26.53 mg 2% USDA_FF
6267 Wasabi Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
6268 Beverages, tea, green, ready to drink, unsweetened Beverages 26.00 mg 2% USDA_SR
6269 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 26.00 mg 2% USDA_SR
6270 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 26.00 mg 2% USDA_SR
6271 Cherimoya, raw Fruits and Fruit Juices 26.00 mg 2% USDA_SR
6272 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 26.00 mg 2% USDA_SR
6273 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2% USDA_FF
6274 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 26.00 mg 2% CNF
6275 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 26.00 mg 2% CNF
6276 Cherimoya, raw Fruits and fruit juices 26.00 mg 2% CNF
6277 Loganberry, frozen Fruits and fruit juices 26.00 mg 2% CNF
6278 Nectarine, raw Fruits and fruit juices 26.00 mg 2% CNF
6279 Persimmon, native, raw Fruits and fruit juices 26.00 mg 2% CNF
6280 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 26.00 mg 2% CNF
6281 Sapote, mamey, raw Fruits and fruit juices 26.00 mg 2% CNF
6282 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 26.00 mg 2% CNF
6283 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
6284 Taro shoots, cooked Vegetables and Vegetable Products 26.00 mg 2% CNF
6285 Turnip, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
6286 Cabbage, raw Vegetables and Vegetable Products 26.00 mg 2% CNF
6287 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
6288 Pepper, sweet, red, raw Vegetables and Vegetable Products 26.00 mg 2% CNF
6289 Tomato ketchup (catsup) Vegetables and Vegetable Products 26.00 mg 2% CNF
6290 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 26.00 mg 2% CNF
6291 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 26.00 mg 2% CNF
6292 Pepper, jalapeno, raw Vegetables and Vegetable Products 26.00 mg 2% CNF
6293 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 26.00 mg 2% CNF
6294 Salad dressing, coleslaw Fats and Oils 26.00 mg 2% CNF
6295 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
6296 Taro shoots, cooked, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
6297 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
6298 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 26.00 mg 2% CNF
6299 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 26.00 mg 2% CNF
6300 Sapote, mamey, raw Fruits and Fruit Juices 26.00 mg 2% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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