Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6251–6300 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6252	Collards, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6253	Cassava (manioc), raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6254	Soursop, raw	Fruits and fruit juices	27.00 mg	2%	CNF
6255	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	27.00 mg	2%	CNF
6256	Loquat, raw	Fruits and fruit juices	27.00 mg	2%	CNF
6257	Guava, strawberry, raw	Fruits and fruit juices	27.00 mg	2%	CNF
6258	Gooseberry raw	Fruits and fruit juices	27.00 mg	2%	CNF
6259	Boysenberry, frozen, unsweetened	Fruits and fruit juices	27.00 mg	2%	CNF
6260	Salad dressing, thousand island, commercial, regular	Fats and Oils	27.00 mg	2%	CNF
6261	Cabbage, green, raw	Vegetables and Vegetable Products	26.93 mg	2%	USDA_FF
6262	Beet greens, raw	Vegetables and Vegetable Products	26.75 mg	2%	USDA_FF
6263	Peppers, bell, orange, raw	Vegetables and Vegetable Products	26.59 mg	2%	USDA_FF
6264	Peppers, bell, red, raw	Vegetables and Vegetable Products	26.59 mg	2%	USDA_FF
6265	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	26.55 mg	2%	USDA_FF
6266	Squash, winter, butternut, raw	Vegetables and Vegetable Products	26.53 mg	2%	USDA_FF
6267	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_FF
6268	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	26.00 mg	2%	USDA_SR
6269	Cherimoya, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6270	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	26.00 mg	2%	USDA_SR
6271	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	26.00 mg	2%	USDA_SR
6272	Beverages, tea, green, ready to drink, unsweetened	Beverages	26.00 mg	2%	USDA_SR
6273	Wasabi	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
6274	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
6275	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	26.00 mg	2%	USDA_SR
6276	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6277	Chicory, witloof, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6278	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6279	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6280	Peppers, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6281	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6282	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6283	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6284	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6285	Persimmons, native, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6286	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6287	Catsup, low sodium	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6288	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6289	Loganberries, frozen	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6290	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	26.00 mg	2%	USDA_SR
6291	Peppers, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6292	Catsup	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6293	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6294	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%	USDA_SR
6295	Sapote, mamey, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6296	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	26.00 mg	2%	CNF
6297	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	26.00 mg	2%	CNF
6298	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6299	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6300	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF

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Vegetarian foods high in Phosphorus

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