Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 8060 foods.

# Food Category Per 100 g % DV Source
6201 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2% CNF
6202 Gooseberry raw Fruits and fruit juices 27.00 mg 2% CNF
6203 Guava, strawberry, raw Fruits and fruit juices 27.00 mg 2% CNF
6204 Loquat, raw Fruits and fruit juices 27.00 mg 2% CNF
6205 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 27.00 mg 2% CNF
6206 Soursop, raw Fruits and fruit juices 27.00 mg 2% CNF
6207 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mg 2% CNF
6208 Collards, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
6209 Collards, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
6210 Taro leaves, steamed Vegetables and Vegetable Products 27.00 mg 2% CNF
6211 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
6212 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 27.00 mg 2% CNF
6213 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 27.00 mg 2% CNF
6214 Squash, winter, butternut, baked Vegetables and Vegetable Products 27.00 mg 2% CNF
6215 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2% CNF
6216 Turnip, raw Vegetables and Vegetable Products 27.00 mg 2% CNF
6217 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 27.00 mg 2% CNF
6218 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 27.00 mg 2% CNF
6219 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 27.00 mg 2% CNF
6220 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 27.00 mg 2% CNF
6221 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 27.00 mg 2% CNF
6222 Onion, sweet, raw Vegetables and Vegetable Products 27.00 mg 2% CNF
6223 Cabbage, mustard, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6224 Tomato sauce, unsalted Vegetables and Vegetable Products 27.00 mg 2% CNF
6225 Salmonberry, raw Fruits and fruit juices 27.00 mg 2% CNF
6226 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6227 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6228 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6229 Taro leaves, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6230 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2% CNF
6231 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 27.00 mg 2% CNF
6232 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 27.00 mg 2% CNF
6233 Babyfood, fruit, jarred, peach, all stages Babyfoods 27.00 mg 2% CNF
6234 Soursop, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6235 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2% USDA_SR
6236 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6237 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6238 Noodles, japanese, somen, cooked Cereal Grains and Pasta 27.00 mg 2% USDA_SR
6239 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6240 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6241 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6242 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6243 Cabbage, mustard, salted Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6244 Loquats, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6245 Cassava, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6246 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6247 Onions, sweet, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6248 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6249 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6250 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR

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