Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6201–6250 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%	USDA_SR
6202	Salad dressing, thousand island, commercial, regular	Fats and Oils	27.00 mg	2%	USDA_SR
6203	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	27.00 mg	2%	USDA_SR
6204	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	27.00 mg	2%	USDA_SR
6205	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6206	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6207	Turnips, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6208	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6209	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6210	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6211	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6212	Tomato products, canned, sauce	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6213	Onions, sweet, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6214	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6215	Cassava, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6216	Loquats, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
6217	Cabbage, mustard, salted	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6218	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6219	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6220	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
6221	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6222	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	27.00 mg	2%	USDA_SR
6223	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6224	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6225	Babyfood, dessert, peach yogurt	Baby Foods	27.00 mg	2%	USDA_SR
6226	Soursop, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
6227	Babyfood, fruit, jarred, peach, all stages	Babyfoods	27.00 mg	2%	CNF
6228	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	27.00 mg	2%	CNF
6229	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	27.00 mg	2%	CNF
6230	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%	CNF
6231	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6232	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6233	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6234	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6235	Salmonberry, raw	Fruits and fruit juices	27.00 mg	2%	CNF
6236	Tomato sauce, unsalted	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6237	Cabbage, mustard, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6238	Onion, sweet, raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6239	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	27.00 mg	2%	CNF
6240	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	27.00 mg	2%	CNF
6241	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	27.00 mg	2%	CNF
6242	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	27.00 mg	2%	CNF
6243	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	27.00 mg	2%	CNF
6244	Turnip, raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6245	Tomato products, canned, sauce	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6246	Squash, winter, butternut, baked	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6247	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6248	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6249	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6250	Taro leaves, steamed	Vegetables and Vegetable Products	27.00 mg	2%	CNF

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Vegetarian foods high in Phosphorus

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