Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6601–6650 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	21.00 mg	2%	CNF
6602	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	21.00 mg	2%	CNF
6603	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	21.00 mg	2%	CNF
6604	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	20.73 mg	2%	USDA_FF
6605	Blackberries, raw	Fruits and Fruit Juices	20.16 mg	2%	USDA_FF
6606	Strawberries, raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_FF
6607	Strawberries, raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_FF
6608	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
6609	Sauce, barbecue	Soups, Sauces, and Gravies	20.00 mg	2%	USDA_SR
6610	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
6611	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	20.00 mg	2%	USDA_SR
6612	Babyfood, vegetables, carrots, junior	Baby Foods	20.00 mg	2%	USDA_SR
6613	Babyfood, vegetables, carrots, strained	Baby Foods	20.00 mg	2%	USDA_SR
6614	Alcoholic beverage, wine, table, all	Beverages	20.00 mg	2%	USDA_SR
6615	POPEYES, Coleslaw	Fast Foods	20.00 mg	2%	USDA_SR
6616	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	20.00 mg	2%	USDA_SR
6617	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	20.00 mg	2%	USDA_SR
6618	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	20.00 mg	2%	USDA_SR
6619	Salad dressing, russian dressing	Fats and Oils	20.00 mg	2%	USDA_SR
6620	Babyfood, banana with mixed berries, strained	Baby Foods	20.00 mg	2%	USDA_SR
6621	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6622	Peppers, sweet, green, raw	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6623	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6624	KFC, Coleslaw	Fast Foods	20.00 mg	2%	USDA_SR
6625	Fast foods, coleslaw	Fast Foods	20.00 mg	2%	USDA_SR
6626	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	20.00 mg	2%	USDA_SR
6627	Turnips, frozen, unprepared	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6628	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6629	Peaches, yellow, raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
6630	Vermicelli, made from soy	Legumes and Legume Products	20.00 mg	2%	USDA_SR
6631	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6632	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6633	Radishes, raw	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6634	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6635	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6636	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
6637	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	20.00 mg	2%	USDA_SR
6638	Rice noodles, cooked	Cereal Grains and Pasta	20.00 mg	2%	USDA_SR
6639	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6640	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6641	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20.00 mg	2%	USDA_SR
6642	Raspberries, puree, seedless	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
6643	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	20.00 mg	2%	USDA_SR
6644	Babyfood, banana no tapioca, strained	Baby Foods	20.00 mg	2%	USDA_SR
6645	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	20.00 mg	2%	CNF
6646	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	20.00 mg	2%	CNF
6647	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	20.00 mg	2%	CNF
6648	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	20.00 mg	2%	CNF
6649	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	20.00 mg	2%	CNF
6650	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	20.00 mg	2%	CNF

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Vegetarian foods high in Phosphorus

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