Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4203 foods.

# Food Category Per 100 g % DV
601 Beverages, coffee, instant, regular, powder Beverages 303.00 mg 24%
602 Bread, whole-wheat, commercially prepared, toasted Baked Products 303.00 mg 24%
603 Beverages, coffee, instant, regular, half the caffeine Beverages 303.00 mg 24%
604 Crackers, milk Baked Products 303.00 mg 24%
605 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 302.00 mg 24%
606 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 302.00 mg 24%
607 Crackers, wheat, regular Baked Products 302.00 mg 24%
608 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 301.00 mg 24%
609 Beans, white, mature seeds, raw Legumes and Legume Products 301.00 mg 24%
610 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 300.00 mg 24%
611 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 300.00 mg 24%
612 Bread, pound cake type, pan de torta salvadoran Baked Products 300.00 mg 24%
613 Snacks, popcorn, air-popped (Unsalted) Snacks 300.00 mg 24%
614 Bulgur, dry Cereal Grains and Pasta 300.00 mg 24%
615 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 300.00 mg 24%
616 Spices, chili powder Spices and Herbs 300.00 mg 24%
617 Snacks, potato chips, cheese-flavor Snacks 299.00 mg 24%
618 Spices, turmeric, ground Spices and Herbs 299.00 mg 24%
619 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 298.00 mg 24%
620 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 297.00 mg 24%
621 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 297.00 mg 24%
622 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 297.00 mg 24%
623 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 296.00 mg 24%
624 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 296.00 mg 24%
625 Barley flour or meal Cereal Grains and Pasta 296.00 mg 24%
626 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 296.00 mg 24%
627 Shallots, freeze-dried Vegetables and Vegetable Products 296.00 mg 24%
628 Spices, fenugreek seed Spices and Herbs 296.00 mg 24%
629 Tomato powder Vegetables and Vegetable Products 295.00 mg 24%
630 Crackers, whole-wheat, low salt Baked Products 295.00 mg 24%
631 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 295.00 mg 24%
632 Lentils, pink or red, raw Legumes and Legume Products 294.00 mg 24%
633 Snacks, CLIF BAR, mixed flavors Snacks 294.00 mg 24%
634 Mushrooms, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24%
635 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 294.00 mg 24%
636 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 294.00 mg 24%
637 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 293.00 mg 23%
638 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 293.00 mg 23%
639 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23%
640 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 293.00 mg 23%
641 Crackers, multigrain Baked Products 292.00 mg 23%
642 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 292.00 mg 23%
643 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 292.00 mg 23%
644 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 290.00 mg 23%
645 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 290.00 mg 23%
646 Nuts, hazelnuts or filberts Nut and Seed Products 290.00 mg 23%
647 Sorghum grain Cereal Grains and Pasta 289.00 mg 23%
648 Crackers, cheese, sandwich-type with cheese filling Baked Products 288.00 mg 23%
649 Wheat, hard red winter Cereal Grains and Pasta 288.00 mg 23%
650 ON THE BORDER, cheese enchilada Restaurant Foods 288.00 mg 23%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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