Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3519 foods.

# Food Category Per 100 g % DV
601 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 271.00 mg 22%
602 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 271.00 mg 22%
603 Coffee, instant with chicory, powder Beverages 271.00 mg 22%
604 Bannock Baked Products 271.00 mg 22%
605 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 270.00 mg 22%
606 Nuts, ginkgo nuts, dried Nuts and Seeds 269.00 mg 22%
607 Cracker, crispbread, rye Baked Products 269.00 mg 22%
608 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 268.00 mg 21%
609 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 268.00 mg 21%
610 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 267.00 mg 21%
611 Pepper, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21%
612 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 267.00 mg 21%
613 Cereal, millet, puffed Breakfast cereals 266.00 mg 21%
614 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 266.00 mg 21%
615 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 265.00 mg 21%
616 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 265.00 mg 21%
617 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 265.00 mg 21%
618 Cracker, cheese, whole-grain Baked Products 264.00 mg 21%
619 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 264.00 mg 21%
620 Cookie, peanut butter, refrigerated dough, prepared Baked Products 264.00 mg 21%
621 Snacks, popcorn, microwave, low fat and sodium Snacks 264.00 mg 21%
622 Grains, barley, dry Cereals, Grains and Pasta 264.00 mg 21%
623 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 264.00 mg 21%
624 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 264.00 mg 21%
625 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 263.00 mg 21%
626 Nuts, pecans, oil roasted Nuts and Seeds 263.00 mg 21%
627 Nuts, pecans, oil roasted, salted Nuts and Seeds 263.00 mg 21%
628 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 263.00 mg 21%
629 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 263.00 mg 21%
630 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 262.00 mg 21%
631 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 262.00 mg 21%
632 Snacks, oriental mix, rice-based Snacks 262.00 mg 21%
633 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21%
634 Wheat, vital wheat gluten Cereals, Grains and Pasta 260.00 mg 21%
635 Candies, chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21%
636 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 260.00 mg 21%
637 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 259.00 mg 21%
638 Nuts, almond paste, sweetened Nuts and Seeds 258.00 mg 21%
639 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 258.00 mg 21%
640 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 258.00 mg 21%
641 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 258.00 mg 21%
642 Bread, sprouted wheat, commercial Baked Products 258.00 mg 21%
643 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 258.00 mg 21%
644 Muffin bar, all flavours Baked Products 257.00 mg 21%
645 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 257.00 mg 21%
646 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 256.00 mg 20%
647 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 256.00 mg 20%
648 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 254.00 mg 20%
649 Milk, condensed, sweetened, canned Dairy and Egg Products 253.00 mg 20%
650 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 253.00 mg 20%

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