Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 271.00 mg | 22% |
| 602 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 271.00 mg | 22% |
| 603 | Coffee, instant with chicory, powder | Beverages | 271.00 mg | 22% |
| 604 | Bannock | Baked Products | 271.00 mg | 22% |
| 605 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 270.00 mg | 22% |
| 606 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 269.00 mg | 22% |
| 607 | Cracker, crispbread, rye | Baked Products | 269.00 mg | 22% |
| 608 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 268.00 mg | 21% |
| 609 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 268.00 mg | 21% |
| 610 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 267.00 mg | 21% |
| 611 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% |
| 612 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 267.00 mg | 21% |
| 613 | Cereal, millet, puffed | Breakfast cereals | 266.00 mg | 21% |
| 614 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 266.00 mg | 21% |
| 615 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 265.00 mg | 21% |
| 616 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 265.00 mg | 21% |
| 617 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 265.00 mg | 21% |
| 618 | Cracker, cheese, whole-grain | Baked Products | 264.00 mg | 21% |
| 619 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 264.00 mg | 21% |
| 620 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 264.00 mg | 21% |
| 621 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 264.00 mg | 21% |
| 622 | Grains, barley, dry | Cereals, Grains and Pasta | 264.00 mg | 21% |
| 623 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 264.00 mg | 21% |
| 624 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 264.00 mg | 21% |
| 625 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 263.00 mg | 21% |
| 626 | Nuts, pecans, oil roasted | Nuts and Seeds | 263.00 mg | 21% |
| 627 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 263.00 mg | 21% |
| 628 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 263.00 mg | 21% |
| 629 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 263.00 mg | 21% |
| 630 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 262.00 mg | 21% |
| 631 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 262.00 mg | 21% |
| 632 | Snacks, oriental mix, rice-based | Snacks | 262.00 mg | 21% |
| 633 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 260.00 mg | 21% |
| 634 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 260.00 mg | 21% |
| 635 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 260.00 mg | 21% |
| 636 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 260.00 mg | 21% |
| 637 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 259.00 mg | 21% |
| 638 | Nuts, almond paste, sweetened | Nuts and Seeds | 258.00 mg | 21% |
| 639 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 258.00 mg | 21% |
| 640 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 258.00 mg | 21% |
| 641 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 258.00 mg | 21% |
| 642 | Bread, sprouted wheat, commercial | Baked Products | 258.00 mg | 21% |
| 643 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 258.00 mg | 21% |
| 644 | Muffin bar, all flavours | Baked Products | 257.00 mg | 21% |
| 645 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 257.00 mg | 21% |
| 646 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 256.00 mg | 20% |
| 647 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 256.00 mg | 20% |
| 648 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 254.00 mg | 20% |
| 649 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 253.00 mg | 20% |
| 650 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 253.00 mg | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.