Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 8060 foods.

# Food Category Per 100 g % DV Source
6101 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6102 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6103 Onions, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6104 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6105 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6106 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6107 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6108 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6109 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6110 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6111 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6112 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 29.00 mg 2% USDA_SR
6113 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 29.00 mg 2% USDA_SR
6114 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
6115 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
6116 Plantains, overripe, raw Fruits and Fruit Juices 28.92 mg 2% USDA_FF
6117 Cream substitute, flavored, powdered Dairy and Egg Products 28.00 mg 2% USDA_SR
6118 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2% USDA_SR
6119 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 28.00 mg 2% USDA_SR
6120 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 28.00 mg 2% USDA_SR
6121 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 28.00 mg 2% USDA_SR
6122 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 28.00 mg 2% USDA_SR
6123 Cream substitute, flavored, liquid Dairy and Egg Products 28.00 mg 2% USDA_SR
6124 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 28.00 mg 2% USDA_SR
6125 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_SR
6126 Pie, apple, prepared from recipe Baked Products 28.00 mg 2% USDA_SR
6127 Tomatoes, grape, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_FF
6128 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 28.00 mg 2% CNF
6129 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 28.00 mg 2% CNF
6130 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 28.00 mg 2% CNF
6131 Plantain, cooked Fruits and fruit juices 28.00 mg 2% CNF
6132 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
6133 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 28.00 mg 2% CNF
6134 Kale, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
6135 Kale, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
6136 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2% CNF
6137 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
6138 Onion, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2% CNF
6139 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
6140 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 28.00 mg 2% CNF
6141 Taro shoots, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
6142 Tomato, green, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
6143 Radish, white icicle, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
6144 Carrot, baby, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
6145 Potato, canned, drained solids Vegetables and Vegetable Products 28.00 mg 2% CNF
6146 Tomato, red, ripe, boiled Vegetables and Vegetable Products 28.00 mg 2% CNF
6147 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
6148 Pie, apple, homemade, 2 crust Baked Products 28.00 mg 2% CNF
6149 Candies, bars, Bit-O-Honey candy chews Sweets 28.00 mg 2% CNF
6150 Lettuce, red leaf Vegetables and Vegetable Products 28.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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