Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6101–6150 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6102	Turnip greens, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6103	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6104	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6105	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6106	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6107	Lettuce, looseleaf	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6108	Kale, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6109	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6110	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6111	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6112	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6113	Raspberry, raw	Fruits and fruit juices	29.00 mg	2%	CNF
6114	Fig, dried, cooked	Fruits and fruit juices	29.00 mg	2%	CNF
6115	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	29.00 mg	2%	CNF
6116	Plantains, overripe, raw	Fruits and Fruit Juices	28.92 mg	2%	USDA_FF
6117	Tomatoes, grape, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_FF
6118	Pie, apple, prepared from recipe	Baked Products	28.00 mg	2%	USDA_SR
6119	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	28.00 mg	2%	USDA_SR
6120	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	28.00 mg	2%	USDA_SR
6121	Cream substitute, flavored, liquid	Dairy and Egg Products	28.00 mg	2%	USDA_SR
6122	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	28.00 mg	2%	USDA_SR
6123	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	28.00 mg	2%	USDA_SR
6124	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	28.00 mg	2%	USDA_SR
6125	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	28.00 mg	2%	USDA_SR
6126	Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.00 mg	2%	USDA_SR
6127	Cream substitute, flavored, powdered	Dairy and Egg Products	28.00 mg	2%	USDA_SR
6128	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	28.00 mg	2%	USDA_SR
6129	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	28.00 mg	2%	USDA_SR
6130	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	28.00 mg	2%	USDA_SR
6131	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	28.00 mg	2%	USDA_SR
6132	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	28.00 mg	2%	USDA_SR
6133	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	28.00 mg	2%	USDA_SR
6134	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6135	Tomatoes, green, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6136	Potatoes, canned, drained solids	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6137	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6138	Radishes, white icicle, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6139	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6140	Onions, canned, solids and liquids	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6141	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
6142	Babyfood, fruit, tutti frutti, junior	Baby Foods	28.00 mg	2%	USDA_SR
6143	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	28.00 mg	2%	USDA_SR
6144	Desserts, apple crisp, prepared-from-recipe	Sweets	28.00 mg	2%	USDA_SR
6145	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6146	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6147	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
6148	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6149	Carrots, baby, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6150	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR

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Vegetarian foods high in Phosphorus

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