Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 8060 foods.

# Food Category Per 100 g % DV Source
6051 Breadfruit, raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
6052 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2% USDA_FF
6053 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2% USDA_FF
6054 Carrots, baby, raw Vegetables and Vegetable Products 29.58 mg 2% USDA_FF
6055 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 29.20 mg 2% USDA_FF
6056 Beverages, carbonated, limeade, high caffeine Beverages 29.00 mg 2% USDA_SR
6057 Babyfood, corn and sweet potatoes, strained Baby Foods 29.00 mg 2% USDA_SR
6058 Pie, cherry, commercially prepared Baked Products 29.00 mg 2% USDA_SR
6059 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 2% USDA_SR
6060 Onions, white, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_FF
6061 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 29.00 mg 2% CNF
6062 Fig, dried, cooked Fruits and fruit juices 29.00 mg 2% CNF
6063 Raspberry, raw Fruits and fruit juices 29.00 mg 2% CNF
6064 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
6065 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 29.00 mg 2% CNF
6066 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2% CNF
6067 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
6068 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% CNF
6069 Lettuce, looseleaf Vegetables and Vegetable Products 29.00 mg 2% CNF
6070 Mushroom, shiitake, cooked Vegetables and Vegetable Products 29.00 mg 2% CNF
6071 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2% CNF
6072 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
6073 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 29.00 mg 2% CNF
6074 Turnip greens, boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
6075 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 29.00 mg 2% CNF
6076 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
6077 Onion, raw Vegetables and Vegetable Products 29.00 mg 2% CNF
6078 Pie, cherry, commercial, 2 crust Baked Products 29.00 mg 2% CNF
6079 Pepper, Hungarian, raw Vegetables and Vegetable Products 29.00 mg 2% CNF
6080 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mg 2% CNF
6081 Blueberry, wild, raw Fruits and fruit juices 29.00 mg 2% CNF
6082 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% CNF
6083 Kiwi fruit, gold, raw Fruits and fruit juices 29.00 mg 2% CNF
6084 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 29.00 mg 2% CNF
6085 Raspberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2% CNF
6086 Pie, Dutch Apple, Commercially Prepared Baked Products 29.00 mg 2% USDA_SR
6087 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 2% USDA_SR
6088 Raspberries, raw Fruits and Fruit Juices 29.00 mg 2% USDA_SR
6089 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6090 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6091 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6092 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6093 Peppers, hungarian, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6094 DENNY'S, coleslaw Restaurant Foods 29.00 mg 2% USDA_SR
6095 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6096 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6097 Lettuce, green leaf, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6098 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6099 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
6100 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR

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