Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 6051–6100 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	30.00 mg	2%	CNF
6052	Almond milk, unsweetened, plain, shelf stable	Beverages	29.85 mg	2%	USDA_FF
6053	Almond milk, unsweetened, plain, shelf stable	Beverages	29.85 mg	2%	USDA_FF
6054	Carrots, baby, raw	Vegetables and Vegetable Products	29.58 mg	2%	USDA_FF
6055	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	29.20 mg	2%	USDA_FF
6056	Onions, white, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_FF
6057	Figs, dried, stewed	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
6058	Pie, cherry, commercially prepared	Baked Products	29.00 mg	2%	USDA_SR
6059	Babyfood, corn and sweet potatoes, strained	Baby Foods	29.00 mg	2%	USDA_SR
6060	Beverages, carbonated, limeade, high caffeine	Beverages	29.00 mg	2%	USDA_SR
6061	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
6062	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
6063	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	29.00 mg	2%	USDA_SR
6064	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	29.00 mg	2%	USDA_SR
6065	Tomatoes, orange, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6066	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6067	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6068	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6069	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6070	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6071	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6072	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6073	Onions, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6074	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6075	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6076	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6077	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6078	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6079	Lettuce, green leaf, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6080	Kale, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6081	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6082	DENNY'S, coleslaw	Restaurant Foods	29.00 mg	2%	USDA_SR
6083	Peppers, hungarian, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6084	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6085	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6086	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6087	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
6088	Raspberries, raw	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
6089	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	29.00 mg	2%	USDA_SR
6090	Pie, Dutch Apple, Commercially Prepared	Baked Products	29.00 mg	2%	USDA_SR
6091	Raspberry, frozen, unsweetened	Fruits and fruit juices	29.00 mg	2%	CNF
6092	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	29.00 mg	2%	CNF
6093	Kiwi fruit, gold, raw	Fruits and fruit juices	29.00 mg	2%	CNF
6094	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6095	Blueberry, wild, raw	Fruits and fruit juices	29.00 mg	2%	CNF
6096	Tomato, orange, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6097	Pepper, Hungarian, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6098	Pie, cherry, commercial, 2 crust	Baked Products	29.00 mg	2%	CNF
6099	Onion, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
6100	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Phosphorus

Turn these foods into a print-ready nutrition label.