Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 8060 foods.

# Food Category Per 100 g % DV Source
6001 Prune, dried, cooked, no added sugar Fruits and fruit juices 30.00 mg 2% CNF
6002 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2% CNF
6003 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
6004 Lettuce, cos or romaine Vegetables and Vegetable Products 30.00 mg 2% CNF
6005 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2% CNF
6006 Sesbania flowers, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
6007 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
6008 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
6009 Pumpkin, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
6010 Pie, blueberry, homemade, 2 crust Baked Products 30.00 mg 2% CNF
6011 Pie, cherry, homemade, 2 crust Baked Products 30.00 mg 2% CNF
6012 Candies, fudge, vanilla, homemade Sweets 30.00 mg 2% CNF
6013 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 30.00 mg 2% CNF
6014 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 30.00 mg 2% CNF
6015 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 30.00 mg 2% CNF
6016 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2% CNF
6017 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 30.00 mg 2% CNF
6018 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
6019 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
6020 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
6021 Salad dressing, caesar, fat free Fats and Oils 30.00 mg 2% CNF
6022 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2% CNF
6023 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 30.00 mg 2% CNF
6024 Candies, fudge, vanilla, prepared-from-recipe Sweets 30.00 mg 2% USDA_SR
6025 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 30.00 mg 2% USDA_SR
6026 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mg 2% USDA_SR
6027 Salad Dressing, coleslaw, reduced fat Fats and Oils 30.00 mg 2% USDA_SR
6028 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2% USDA_SR
6029 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 30.00 mg 2% USDA_SR
6030 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6031 Sesbania flower, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6032 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6033 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6034 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6035 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6036 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
6037 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 30.00 mg 2% USDA_SR
6038 Eggs, scrambled, frozen mixture Dairy and Egg Products 30.00 mg 2% USDA_SR
6039 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6040 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6041 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6042 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6043 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
6044 Salad dressing, caesar, fat-free Fats and Oils 30.00 mg 2% USDA_SR
6045 Gravy, au jus, canned Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
6046 Babyfood, prunes, without vitamin c, strained Baby Foods 30.00 mg 2% USDA_SR
6047 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 30.00 mg 2% USDA_SR
6048 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
6049 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
6050 Blackberries, frozen, unsweetened Fruits and Fruit Juices 30.00 mg 2% USDA_SR

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