Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5951–6000 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5952	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	31.00 mg	2%	USDA_SR
5953	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5954	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5955	Litchis, raw	Fruits and Fruit Juices	31.00 mg	2%	USDA_SR
5956	Salad dressing, green goddess, regular	Fats and Oils	31.00 mg	2%	USDA_SR
5957	Molasses	Sweets	31.00 mg	2%	USDA_SR
5958	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5959	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5960	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5961	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5962	Plantains, green, raw	Fruits and Fruit Juices	31.00 mg	2%	USDA_SR
5963	Candies, confectioner's coating, butterscotch	Sweets	31.00 mg	2%	USDA_SR
5964	Babyfood, apple yogurt dessert, strained	Baby Foods	31.00 mg	2%	USDA_SR
5965	Snacks, fruit leather, rolls	Sweets	31.00 mg	2%	USDA_SR
5966	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	31.00 mg	2%	CNF
5967	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5968	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5969	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5970	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5971	Salad dressing, green goddess, regular	Fats and Oils	31.00 mg	2%	CNF
5972	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	31.00 mg	2%	CNF
5973	Horseradish, prepared	Spices and Herbs	31.00 mg	2%	CNF
5974	Sweets, fancy molasses	Sweets	31.00 mg	2%	CNF
5975	Sweets, confectioner's coating / chips, butterscotch	Sweets	31.00 mg	2%	CNF
5976	Snacks, fruit leather, roll	Snacks	31.00 mg	2%	CNF
5977	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5978	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5979	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5980	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5981	Lychee (litchi), raw	Fruits and fruit juices	31.00 mg	2%	CNF
5982	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	31.00 mg	2%	CNF
5983	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	31.00 mg	2%	CNF
5984	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	30.74 mg	2%	USDA_FF
5985	Cabbage, bok choy, raw	Vegetables and Vegetable Products	30.51 mg	2%	USDA_FF
5986	Plantains, ripe, raw	Fruits and Fruit Juices	30.12 mg	2%	USDA_FF
5987	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_FF
5988	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_FF
5989	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
5990	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
5991	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	30.00 mg	2%	USDA_SR
5992	Pie, cherry, prepared from recipe	Baked Products	30.00 mg	2%	USDA_SR
5993	Pie, blueberry, prepared from recipe	Baked Products	30.00 mg	2%	USDA_SR
5994	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	30.00 mg	2%	USDA_SR
5995	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	30.00 mg	2%	USDA_SR
5996	Babyfood, dinner, mixed vegetable, junior	Baby Foods	30.00 mg	2%	USDA_SR
5997	Breadfruit, raw	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
5998	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
5999	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
6000	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR

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Vegetarian foods high in Phosphorus

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