Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4203 foods.

# Food Category Per 100 g % DV
551 Peanut butter, chunk style, with salt Legumes and Legume Products 319.00 mg 26%
552 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25%
553 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25%
554 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 318.00 mg 25%
555 Tortilla chips, low fat, baked without fat Snacks 318.00 mg 25%
556 Restaurant, family style, fried mozzarella sticks Restaurant Foods 318.00 mg 25%
557 Snacks, tortilla chips, low fat, unsalted Snacks 318.00 mg 25%
558 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 318.00 mg 25%
559 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25%
560 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 317.00 mg 25%
561 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 317.00 mg 25%
562 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 316.00 mg 25%
563 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 316.00 mg 25%
564 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 316.00 mg 25%
565 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 316.00 mg 25%
566 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 316.00 mg 25%
567 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 316.00 mg 25%
568 Cheese, American, nonfat or fat free Dairy and Egg Products 316.00 mg 25%
569 Beverages, Cocoa mix, powder Beverages 315.00 mg 25%
570 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 315.00 mg 25%
571 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 315.00 mg 25%
572 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 314.00 mg 25%
573 Tortillas, ready-to-bake or -fry, corn Baked Products 314.00 mg 25%
574 Spices, paprika Spices and Herbs 314.00 mg 25%
575 Pancakes, plain, dry mix, incomplete, prepared Baked Products 313.00 mg 25%
576 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 313.00 mg 25%
577 Spices, tarragon, dried Spices and Herbs 313.00 mg 25%
578 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 312.00 mg 25%
579 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 311.00 mg 25%
580 Cake, yellow, enriched, dry mix Baked Products 310.00 mg 25%
581 Cake, yellow, unenriched, dry mix Baked Products 310.00 mg 25%
582 Candies, confectioner's coating, peanut butter Sweets 310.00 mg 25%
583 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 310.00 mg 25%
584 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 310.00 mg 25%
585 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 309.00 mg 25%
586 POPEYES, biscuit Fast Foods 309.00 mg 25%
587 Candies, peanut bar Sweets 308.00 mg 25%
588 Chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25%
589 APPLEBEE'S, mozzarella sticks Restaurant Foods 307.00 mg 25%
590 Crackers, rye, wafers, seasoned Baked Products 307.00 mg 25%
591 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 306.00 mg 24%
592 Van's, Gluten Free, Totally Original Pancakes Baked Products 306.00 mg 24%
593 Spices, marjoram, dried Spices and Herbs 306.00 mg 24%
594 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 306.00 mg 24%
595 Crackers, matzo, whole-wheat Baked Products 305.00 mg 24%
596 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 305.00 mg 24%
597 Snacks, popcorn, microwave, 94% fat free Snacks 304.00 mg 24%
598 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24%
599 Barley malt flour Cereal Grains and Pasta 303.00 mg 24%
600 Onions, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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