Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 551–600 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 290.00 mg | 23% |
| 552 | Grains, sorghum | Cereals, Grains and Pasta | 289.00 mg | 23% |
| 553 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 288.00 mg | 23% |
| 554 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 288.00 mg | 23% |
| 555 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 288.00 mg | 23% |
| 556 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% |
| 557 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 287.00 mg | 23% |
| 558 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 286.00 mg | 23% |
| 559 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 286.00 mg | 23% |
| 560 | Coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% |
| 561 | Grains, millet, flour | Cereals, Grains and Pasta | 285.00 mg | 23% |
| 562 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 285.00 mg | 23% |
| 563 | Fast foods, breakfast, biscuit with egg | Fast Foods | 285.00 mg | 23% |
| 564 | Grains, millet, dry | Cereals, Grains and Pasta | 285.00 mg | 23% |
| 565 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 284.00 mg | 23% |
| 566 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 284.00 mg | 23% |
| 567 | Muffin, corn, commercial | Baked Products | 284.00 mg | 23% |
| 568 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 284.00 mg | 23% |
| 569 | Bread, sprouted wheat, commercial, toasted | Baked Products | 284.00 mg | 23% |
| 570 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 284.00 mg | 23% |
| 571 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 283.00 mg | 23% |
| 572 | Snacks, corn nuts, barbecue | Snacks | 283.00 mg | 23% |
| 573 | English muffin, whole wheat | Baked Products | 282.00 mg | 23% |
| 574 | Cracker, wheat, low fat | Baked Products | 281.00 mg | 22% |
| 575 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% |
| 576 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 280.00 mg | 22% |
| 577 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 280.00 mg | 22% |
| 578 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 280.00 mg | 22% |
| 579 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 280.00 mg | 22% |
| 580 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 279.00 mg | 22% |
| 581 | Grains, sorghum, flour | Cereals, Grains and Pasta | 278.00 mg | 22% |
| 582 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 278.00 mg | 22% |
| 583 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% |
| 584 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% |
| 585 | Nuts, pecans, dried | Nuts and Seeds | 277.00 mg | 22% |
| 586 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 277.00 mg | 22% |
| 587 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 277.00 mg | 22% |
| 588 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 277.00 mg | 22% |
| 589 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 276.00 mg | 22% |
| 590 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 276.00 mg | 22% |
| 591 | Spices, spearmint, dried | Spices and Herbs | 276.00 mg | 22% |
| 592 | Snacks, corn nuts, plain | Snacks | 275.00 mg | 22% |
| 593 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 275.00 mg | 22% |
| 594 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% |
| 595 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% |
| 596 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 274.00 mg | 22% |
| 597 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 274.00 mg | 22% |
| 598 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 273.00 mg | 22% |
| 599 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 272.00 mg | 22% |
| 600 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% |
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