Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3519 foods.

# Food Category Per 100 g % DV
551 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 290.00 mg 23%
552 Grains, sorghum Cereals, Grains and Pasta 289.00 mg 23%
553 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 288.00 mg 23%
554 Cracker, cheese, sandwich, with cheese filling Baked Products 288.00 mg 23%
555 Grains, wheat, hard red winter Cereals, Grains and Pasta 288.00 mg 23%
556 Tofu, fried Legumes and Legume Products 287.00 mg 23%
557 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 287.00 mg 23%
558 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 286.00 mg 23%
559 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 286.00 mg 23%
560 Coffee, instant, decaffeinated, powder Beverages 286.00 mg 23%
561 Grains, millet, flour Cereals, Grains and Pasta 285.00 mg 23%
562 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 285.00 mg 23%
563 Fast foods, breakfast, biscuit with egg Fast Foods 285.00 mg 23%
564 Grains, millet, dry Cereals, Grains and Pasta 285.00 mg 23%
565 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 284.00 mg 23%
566 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 284.00 mg 23%
567 Muffin, corn, commercial Baked Products 284.00 mg 23%
568 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 284.00 mg 23%
569 Bread, sprouted wheat, commercial, toasted Baked Products 284.00 mg 23%
570 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 284.00 mg 23%
571 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 283.00 mg 23%
572 Snacks, corn nuts, barbecue Snacks 283.00 mg 23%
573 English muffin, whole wheat Baked Products 282.00 mg 23%
574 Cracker, wheat, low fat Baked Products 281.00 mg 22%
575 Lentils, raw Legumes and Legume Products 281.00 mg 22%
576 Cereal, ready to eat, Shreddies, Post Breakfast cereals 280.00 mg 22%
577 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 280.00 mg 22%
578 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 280.00 mg 22%
579 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 280.00 mg 22%
580 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 279.00 mg 22%
581 Grains, sorghum, flour Cereals, Grains and Pasta 278.00 mg 22%
582 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 278.00 mg 22%
583 Spices, dill seed Spices and Herbs 277.00 mg 22%
584 Snacks, popcorn, cakes Snacks 277.00 mg 22%
585 Nuts, pecans, dried Nuts and Seeds 277.00 mg 22%
586 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 277.00 mg 22%
587 Cake, white, pudding-type, dry mix, unprepared Baked Products 277.00 mg 22%
588 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 277.00 mg 22%
589 Soup, minestrone, dehydrated Soups, Sauces and Gravies 276.00 mg 22%
590 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 276.00 mg 22%
591 Spices, spearmint, dried Spices and Herbs 276.00 mg 22%
592 Snacks, corn nuts, plain Snacks 275.00 mg 22%
593 Cake mix, marble, pudding-type, dry, unprepared Baked Products 275.00 mg 22%
594 Spices, basil, dried Spices and Herbs 274.00 mg 22%
595 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22%
596 Cracker, standard snack-type, sandwich with peanut butter Baked Products 274.00 mg 22%
597 Fast foods, breakfast, croissant with egg and cheese Fast Foods 274.00 mg 22%
598 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 273.00 mg 22%
599 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 272.00 mg 22%
600 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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