Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5651–5700 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5652 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5653 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5654 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5655 | Mulberry, raw | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5656 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5657 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5658 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 38.00 mg | 3% | CNF |
| 5659 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 37.00 mg | 3% | USDA_SR |
| 5660 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 5661 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 5662 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 37.00 mg | 3% | USDA_SR |
| 5663 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 5664 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 37.00 mg | 3% | USDA_SR |
| 5665 | Dressing, honey mustard, fat-free | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 5666 | Salad dressing, russian dressing, low calorie | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 5667 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 5668 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5669 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5670 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5671 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5672 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5673 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5674 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5675 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 5676 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5677 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5678 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5679 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5680 | Plantains, yellow, baked | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 5681 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5682 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 37.00 mg | 3% | USDA_SR |
| 5683 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 5684 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 5685 | Roselle, raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 5686 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 5687 | Horned melon (Kiwano) | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 5688 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 37.00 mg | 3% | USDA_SR |
| 5689 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 37.00 mg | 3% | CNF |
| 5690 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 37.00 mg | 3% | CNF |
| 5691 | Salad dressing, honey mustard, fat free | Fats and Oils | 37.00 mg | 3% | CNF |
| 5692 | Melon, horned | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 5693 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 37.00 mg | 3% | CNF |
| 5694 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5695 | Salad dressing, sesame seed, regular | Fats and Oils | 37.00 mg | 3% | CNF |
| 5696 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5697 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5698 | Agave, dried | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5699 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5700 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 37.00 mg | 3% | CNF |
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