Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 8060 foods.

# Food Category Per 100 g % DV Source
5701 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 37.00 mg 3% USDA_SR
5702 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3% USDA_SR
5703 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3% USDA_SR
5704 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 37.00 mg 3% USDA_SR
5705 Winged beans, immature seeds, raw Vegetables and Vegetable Products 37.00 mg 3% USDA_SR
5706 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3% USDA_SR
5707 Salad dressing, sesame seed dressing, regular Fats and Oils 37.00 mg 3% USDA_SR
5708 Salad dressing, russian dressing, low calorie Fats and Oils 37.00 mg 3% USDA_SR
5709 Dressing, honey mustard, fat-free Fats and Oils 37.00 mg 3% USDA_SR
5710 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 37.00 mg 3% USDA_SR
5711 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 37.00 mg 3% USDA_SR
5712 Cookie, with peanut butter filling, chocolate-coated Baked Products 37.00 mg 3% USDA_SR
5713 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 37.00 mg 3% USDA_SR
5714 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 37.00 mg 3% USDA_SR
5715 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 37.00 mg 3% USDA_SR
5716 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 36.73 mg 3% USDA_FF
5717 Beverages, citrus fruit juice drink, frozen concentrate Beverages 36.00 mg 3% USDA_SR
5718 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 36.00 mg 3% USDA_SR
5719 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 36.00 mg 3% USDA_SR
5720 Pomegranate, raw Fruits and fruit juices 36.00 mg 3% CNF
5721 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 36.00 mg 3% CNF
5722 Squash, summer, scallop, raw Vegetables and Vegetable Products 36.00 mg 3% CNF
5723 Squash, winter, acorn, raw Vegetables and Vegetable Products 36.00 mg 3% CNF
5724 Juice drink, citrus fruit, frozen concentrate Beverages 36.00 mg 3% CNF
5725 Tomato, yellow, raw Vegetables and Vegetable Products 36.00 mg 3% CNF
5726 Malabar spinach, cooked Vegetables and Vegetable Products 36.00 mg 3% CNF
5727 Tea, iced, lemon flavour, ready-to-drink Beverages 36.00 mg 3% CNF
5728 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 3% CNF
5729 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 36.00 mg 3% CNF
5730 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 36.00 mg 3% CNF
5731 Cherries, tart, dried, sweetened Fruits and fruit juices 36.00 mg 3% CNF
5732 Blueberry, dried, sweetened Fruits and fruit juices 36.00 mg 3% CNF
5733 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 36.00 mg 3% CNF
5734 Blueberries, dried, sweetened Fruits and Fruit Juices 36.00 mg 3% USDA_SR
5735 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 3% USDA_SR
5736 Squash, winter, acorn, raw Vegetables and Vegetable Products 36.00 mg 3% USDA_SR
5737 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 3% USDA_SR
5738 Alcoholic beverage, pina colada, canned Beverages 36.00 mg 3% USDA_SR
5739 Pomegranates, raw Fruits and Fruit Juices 36.00 mg 3% USDA_SR
5740 Squash, summer, scallop, raw Vegetables and Vegetable Products 36.00 mg 3% USDA_SR
5741 Malabar spinach, cooked Vegetables and Vegetable Products 36.00 mg 3% USDA_SR
5742 Tomatoes, yellow, raw Vegetables and Vegetable Products 36.00 mg 3% USDA_SR
5743 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 36.00 mg 3% USDA_SR
5744 Cabbage, red, raw Vegetables and Vegetable Products 35.84 mg 3% USDA_FF
5745 Radicchio, raw Vegetables and Vegetable Products 35.47 mg 3% USDA_FF
5746 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 35.00 mg 3% USDA_SR
5747 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 35.00 mg 3% USDA_SR
5748 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 35.00 mg 3% USDA_SR
5749 Cookies, fortune Baked Products 35.00 mg 3% USDA_SR
5750 Babyfood, vegetable, butternut squash and corn Baby Foods 35.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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