Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5701–5750 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 37.00 mg | 3% | CNF |
| 5702 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 5703 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 5704 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 5705 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5706 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5707 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5708 | Purslane, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5709 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5710 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5711 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5712 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5713 | Roselle, raw | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 5714 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 5715 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 37.00 mg | 3% | CNF |
| 5716 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 36.73 mg | 3% | USDA_FF |
| 5717 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 36.00 mg | 3% | USDA_SR |
| 5718 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 36.00 mg | 3% | USDA_SR |
| 5719 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 36.00 mg | 3% | USDA_SR |
| 5720 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 36.00 mg | 3% | USDA_SR |
| 5721 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5722 | Malabar spinach, cooked | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5723 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5724 | Pomegranates, raw | Fruits and Fruit Juices | 36.00 mg | 3% | USDA_SR |
| 5725 | Alcoholic beverage, pina colada, canned | Beverages | 36.00 mg | 3% | USDA_SR |
| 5726 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5727 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5728 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5729 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 36.00 mg | 3% | USDA_SR |
| 5730 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 36.00 mg | 3% | CNF |
| 5731 | Blueberry, dried, sweetened | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 5732 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 5733 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 36.00 mg | 3% | CNF |
| 5734 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 36.00 mg | 3% | CNF |
| 5735 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5736 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 36.00 mg | 3% | CNF |
| 5737 | Malabar spinach, cooked | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5738 | Tomato, yellow, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5739 | Juice drink, citrus fruit, frozen concentrate | Beverages | 36.00 mg | 3% | CNF |
| 5740 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5741 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5742 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5743 | Pomegranate, raw | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 5744 | Cabbage, red, raw | Vegetables and Vegetable Products | 35.84 mg | 3% | USDA_FF |
| 5745 | Radicchio, raw | Vegetables and Vegetable Products | 35.47 mg | 3% | USDA_FF |
| 5746 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 35.00 mg | 3% | USDA_SR |
| 5747 | Cookies, fortune | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5748 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% | USDA_SR |
| 5749 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% | USDA_SR |
| 5750 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% | USDA_SR |
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