Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5551–5600 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5552 | Cabbage, napa, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5553 | Pepper, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5554 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 5555 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 5556 | Sweets, molasses, blackstrap | Sweets | 40.00 mg | 3% | CNF |
| 5557 | Dessert, frozen, sherbet, orange | Sweets | 40.00 mg | 3% | CNF |
| 5558 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 5559 | Beets, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5560 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5561 | Radicchio, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5562 | Pickle relish, hot dog | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5563 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5564 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 5565 | Guava, common, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 5566 | Groundcherry, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 5567 | Avocado, raw, florida | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 5568 | Carrots, mature, raw | Vegetables and Vegetable Products | 39.81 mg | 3% | USDA_FF |
| 5569 | Cauliflower, raw | Vegetables and Vegetable Products | 39.69 mg | 3% | USDA_FF |
| 5570 | Flour, cassava | Vegetables and Vegetable Products | 39.24 mg | 3% | USDA_FF |
| 5571 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% | USDA_FF |
| 5572 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% | USDA_FF |
| 5573 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 39.00 mg | 3% | USDA_SR |
| 5574 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 39.00 mg | 3% | USDA_SR |
| 5575 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 39.00 mg | 3% | USDA_SR |
| 5576 | Cookies, gluten-free, lemon wafer | Baked Products | 39.00 mg | 3% | USDA_SR |
| 5577 | Elderberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 5578 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5579 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5580 | Poi | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5581 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5582 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5583 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5584 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5585 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5586 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5587 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5588 | Water convolvulus,raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5589 | Toppings, butterscotch or caramel | Sweets | 39.00 mg | 3% | USDA_SR |
| 5590 | Puddings, rice, dry mix | Sweets | 39.00 mg | 3% | USDA_SR |
| 5591 | Tomatillos, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5592 | Durian, raw or frozen | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 5593 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 39.00 mg | 3% | USDA_SR |
| 5594 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 39.00 mg | 3% | USDA_SR |
| 5595 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 39.00 mg | 3% | CNF |
| 5596 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 39.00 mg | 3% | CNF |
| 5597 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 5598 | Durian, raw or frozen | Fruits and fruit juices | 39.00 mg | 3% | CNF |
| 5599 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 39.00 mg | 3% | CNF |
| 5600 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 39.00 mg | 3% | CNF |
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