Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4203 foods.

# Food Category Per 100 g % DV
501 Corn, dried (Navajo) American Indian/Alaska Native Foods 337.00 mg 27%
502 Rice flour, brown Cereal Grains and Pasta 337.00 mg 27%
503 Cereals ready-to-eat, FAMILIA Breakfast Cereals 337.00 mg 27%
504 Buckwheat flour, whole-groat Cereal Grains and Pasta 337.00 mg 27%
505 Cheese, feta Dairy and Egg Products 337.00 mg 27%
506 Peanuts, valencia, raw Legumes and Legume Products 336.00 mg 27%
507 Leavening agents, yeast, baker's, compressed Baked Products 336.00 mg 27%
508 Nuts, hickorynuts, dried Nut and Seed Products 336.00 mg 27%
509 Chicken, meatless Legumes and Legume Products 335.00 mg 27%
510 Peanut butter, smooth style, without salt Legumes and Legume Products 335.00 mg 27%
511 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27%
512 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27%
513 Peas, green, split, mature seeds, raw Legumes and Legume Products 334.00 mg 27%
514 Crackers, rye, wafers, plain Baked Products 334.00 mg 27%
515 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 334.00 mg 27%
516 Pancakes, plain, dry mix, complete, prepared Baked Products 334.00 mg 27%
517 Babyfood, cereal, mixed, dry fortified Baby Foods 333.00 mg 27%
518 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 333.00 mg 27%
519 Babyfood, cereal, barley, dry fortified Baby Foods 333.00 mg 27%
520 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 333.00 mg 27%
521 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 333.00 mg 27%
522 Egg custards, dry mix Sweets 332.00 mg 27%
523 Rye grain Cereal Grains and Pasta 332.00 mg 27%
524 Wheat, hard red spring Cereal Grains and Pasta 332.00 mg 27%
525 Spaghetti, spinach, dry Cereal Grains and Pasta 332.00 mg 27%
526 Candies, chocolate covered, low sugar or low calorie Sweets 332.00 mg 27%
527 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 331.00 mg 26%
528 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 331.00 mg 26%
529 Crackers, whole-wheat Baked Products 331.00 mg 26%
530 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 331.00 mg 26%
531 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 330.00 mg 26%
532 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 329.00 mg 26%
533 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 328.00 mg 26%
534 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 327.00 mg 26%
535 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
536 Cake, angelfood, commercially prepared Baked Products 324.00 mg 26%
537 Cake, yellow, light, dry mix Baked Products 324.00 mg 26%
538 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 323.00 mg 26%
539 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 323.00 mg 26%
540 Spices, onion powder Spices and Herbs 322.00 mg 26%
541 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 322.00 mg 26%
542 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 322.00 mg 26%
543 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 321.00 mg 26%
544 Triticale flour, whole-grain Cereal Grains and Pasta 321.00 mg 26%
545 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26%
546 Buckwheat groats, roasted, dry Cereal Grains and Pasta 319.00 mg 26%
547 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 319.00 mg 26%
548 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 319.00 mg 26%
549 Peanut butter, chunk style, without salt Legumes and Legume Products 319.00 mg 26%
550 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 319.00 mg 26%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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