Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 501–550 of 3,519 foods

#	Food	Category	Per 100 g	% DV
501	Candies, bars, peanut	Sweets	308.00 mg	25%
502	English muffin, whole wheat, toasted	Baked Products	307.00 mg	25%
503	Cracker, rye, wafers, seasoned	Baked Products	307.00 mg	25%
504	Cereal, ready to eat, Honey Nut O's, Selection	Breakfast cereals	307.00 mg	25%
505	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	306.00 mg	24%
506	Spices, marjoram, dried	Spices and Herbs	306.00 mg	24%
507	Cheese fondue	Dairy and Egg Products	306.00 mg	24%
508	Cracker, matzo, whole-wheat	Baked Products	305.00 mg	24%
509	Snacks, popcorn, microwave, lower in fat	Snacks	304.00 mg	24%
510	Beans, french, mature seeds, raw	Legumes and Legume Products	304.00 mg	24%
511	Onion, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%
512	Cracker, milk	Baked Products	303.00 mg	24%
513	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	303.00 mg	24%
514	Coffee, instant, regular, powder	Beverages	303.00 mg	24%
515	Grains, barley, malt flour	Cereals, Grains and Pasta	303.00 mg	24%
516	Coffee, instant, powder, half the caffeine	Beverages	303.00 mg	24%
517	Granola bar, crunchy, fruit and/or nut	Baked Products	303.00 mg	24%
518	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	303.00 mg	24%
519	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	302.00 mg	24%
520	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	302.00 mg	24%
521	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	302.00 mg	24%
522	Cracker, wheat	Baked Products	302.00 mg	24%
523	Beans, white, raw	Legumes and Legume Products	301.00 mg	24%
524	Snacks, popcorn, air-popped, white popcorn	Snacks	300.00 mg	24%
525	Spices, chili powder	Spices and Herbs	300.00 mg	24%
526	Grains, bulgur, dry	Cereals, Grains and Pasta	300.00 mg	24%
527	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	300.00 mg	24%
528	Spices, turmeric, ground	Spices and Herbs	299.00 mg	24%
529	Snacks, potato chips, cheese	Snacks	299.00 mg	24%
530	Snacks, popcorn, unpopped kernels	Snacks	299.00 mg	24%
531	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	297.00 mg	24%
532	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	297.00 mg	24%
533	Spices, fenugreek seed	Spices and Herbs	296.00 mg	24%
534	Shallot, freeze-dried	Vegetables and Vegetable Products	296.00 mg	24%
535	Grains, barley flour	Cereals, Grains and Pasta	296.00 mg	24%
536	Cracker, whole wheat, low sodium	Baked Products	295.00 mg	24%
537	Fast foods, pizza, cheese, thin crust	Fast Foods	295.00 mg	24%
538	Tomato powder	Vegetables and Vegetable Products	295.00 mg	24%
539	Grains, barley, malt, dry	Cereals, Grains and Pasta	294.00 mg	24%
540	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	294.00 mg	24%
541	Mushroom, shiitake, dried	Vegetables and Vegetable Products	294.00 mg	24%
542	Lentils, pink, raw	Legumes and Legume Products	294.00 mg	24%
543	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	294.00 mg	24%
544	Snacks, Clif bar, all flavours	Snacks	294.00 mg	24%
545	Nuts, pecans, dry roasted, salted	Nuts and Seeds	293.00 mg	23%
546	Nuts, pecans, dry roasted	Nuts and Seeds	293.00 mg	23%
547	Spices, pepper, red or cayenne	Spices and Herbs	293.00 mg	23%
548	Cracker, multigrain	Baked Products	292.00 mg	23%
549	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	292.00 mg	23%
550	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	290.00 mg	23%

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Vegetarian foods high in Phosphorus (Canadian (CNF))

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