Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3519 foods.

# Food Category Per 100 g % DV
501 Candies, bars, peanut Sweets 308.00 mg 25%
502 English muffin, whole wheat, toasted Baked Products 307.00 mg 25%
503 Cracker, rye, wafers, seasoned Baked Products 307.00 mg 25%
504 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 307.00 mg 25%
505 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 306.00 mg 24%
506 Spices, marjoram, dried Spices and Herbs 306.00 mg 24%
507 Cheese fondue Dairy and Egg Products 306.00 mg 24%
508 Cracker, matzo, whole-wheat Baked Products 305.00 mg 24%
509 Snacks, popcorn, microwave, lower in fat Snacks 304.00 mg 24%
510 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24%
511 Onion, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24%
512 Cracker, milk Baked Products 303.00 mg 24%
513 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 303.00 mg 24%
514 Coffee, instant, regular, powder Beverages 303.00 mg 24%
515 Grains, barley, malt flour Cereals, Grains and Pasta 303.00 mg 24%
516 Coffee, instant, powder, half the caffeine Beverages 303.00 mg 24%
517 Granola bar, crunchy, fruit and/or nut Baked Products 303.00 mg 24%
518 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 303.00 mg 24%
519 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 302.00 mg 24%
520 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 302.00 mg 24%
521 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 302.00 mg 24%
522 Cracker, wheat Baked Products 302.00 mg 24%
523 Beans, white, raw Legumes and Legume Products 301.00 mg 24%
524 Snacks, popcorn, air-popped, white popcorn Snacks 300.00 mg 24%
525 Spices, chili powder Spices and Herbs 300.00 mg 24%
526 Grains, bulgur, dry Cereals, Grains and Pasta 300.00 mg 24%
527 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 300.00 mg 24%
528 Spices, turmeric, ground Spices and Herbs 299.00 mg 24%
529 Snacks, potato chips, cheese Snacks 299.00 mg 24%
530 Snacks, popcorn, unpopped kernels Snacks 299.00 mg 24%
531 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 297.00 mg 24%
532 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 297.00 mg 24%
533 Spices, fenugreek seed Spices and Herbs 296.00 mg 24%
534 Shallot, freeze-dried Vegetables and Vegetable Products 296.00 mg 24%
535 Grains, barley flour Cereals, Grains and Pasta 296.00 mg 24%
536 Cracker, whole wheat, low sodium Baked Products 295.00 mg 24%
537 Fast foods, pizza, cheese, thin crust Fast Foods 295.00 mg 24%
538 Tomato powder Vegetables and Vegetable Products 295.00 mg 24%
539 Grains, barley, malt, dry Cereals, Grains and Pasta 294.00 mg 24%
540 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 294.00 mg 24%
541 Mushroom, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24%
542 Lentils, pink, raw Legumes and Legume Products 294.00 mg 24%
543 Grains, barley, malt extract, dried Cereals, Grains and Pasta 294.00 mg 24%
544 Snacks, Clif bar, all flavours Snacks 294.00 mg 24%
545 Nuts, pecans, dry roasted, salted Nuts and Seeds 293.00 mg 23%
546 Nuts, pecans, dry roasted Nuts and Seeds 293.00 mg 23%
547 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23%
548 Cracker, multigrain Baked Products 292.00 mg 23%
549 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 292.00 mg 23%
550 Nuts, filberts or hazelnuts, dried Nuts and Seeds 290.00 mg 23%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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