Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4203 foods.

# Food Category Per 100 g % DV
451 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 358.00 mg 29%
452 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 358.00 mg 29%
453 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 357.00 mg 29%
454 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 29%
455 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 357.00 mg 29%
456 Cheese puffs and twists, corn based, baked, low fat Snacks 357.00 mg 29%
457 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 357.00 mg 29%
458 Tomatoes, sun-dried Vegetables and Vegetable Products 356.00 mg 28%
459 Crackers, standard snack-type, with whole wheat Baked Products 356.00 mg 28%
460 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 355.00 mg 28%
461 Wheat, hard white Cereal Grains and Pasta 355.00 mg 28%
462 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 354.00 mg 28%
463 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 354.00 mg 28%
464 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 354.00 mg 28%
465 Cheese, mozzarella, whole milk Dairy and Egg Products 354.00 mg 28%
466 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 353.00 mg 28%
467 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28%
468 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 350.00 mg 28%
469 Peanut spread, reduced sugar Legumes and Legume Products 350.00 mg 28%
470 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 350.00 mg 28%
471 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 350.00 mg 28%
472 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 348.00 mg 28%
473 Cheese, camembert Dairy and Egg Products 347.00 mg 28%
474 Crackers, wheat, sandwich, with peanut butter filling Baked Products 347.00 mg 28%
475 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 347.00 mg 28%
476 Restaurant, Mexican, cheese quesadilla Restaurant Foods 347.00 mg 28%
477 Buckwheat Cereal Grains and Pasta 347.00 mg 28%
478 Nuts, walnuts, english Nut and Seed Products 346.00 mg 28%
479 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28%
480 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28%
481 Cheese, fontina Dairy and Egg Products 346.00 mg 28%
482 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 346.00 mg 28%
483 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 346.00 mg 28%
484 Snacks, trail mix, regular Snacks 345.00 mg 28%
485 Van's, Gluten Free, Totally Original Waffles Baked Products 345.00 mg 28%
486 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 345.00 mg 28%
487 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28%
488 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 344.00 mg 28%
489 Meatballs, meatless Legumes and Legume Products 344.00 mg 28%
490 Frankfurter, meatless Legumes and Legume Products 344.00 mg 28%
491 Vegetarian meatloaf or patties Legumes and Legume Products 344.00 mg 28%
492 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 343.00 mg 27%
493 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 343.00 mg 27%
494 Snack, Mixed Berry Bar Snacks 343.00 mg 27%
495 Baking chocolate, unsweetened, liquid Sweets 340.00 mg 27%
496 Desserts, rennin, tablets, unsweetened Sweets 340.00 mg 27%
497 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 339.00 mg 27%
498 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mg 27%
499 Crackers, rye, sandwich-type with cheese filling Baked Products 339.00 mg 27%
500 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mg 27%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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