Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 451–500 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 358.00 mg | 29% |
| 452 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% |
| 453 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 357.00 mg | 29% |
| 454 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 29% |
| 455 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 357.00 mg | 29% |
| 456 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 357.00 mg | 29% |
| 457 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 357.00 mg | 29% |
| 458 | Crackers, standard snack-type, with whole wheat | Baked Products | 356.00 mg | 28% |
| 459 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% |
| 460 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 355.00 mg | 28% |
| 461 | Wheat, hard white | Cereal Grains and Pasta | 355.00 mg | 28% |
| 462 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 354.00 mg | 28% |
| 463 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 354.00 mg | 28% |
| 464 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 354.00 mg | 28% |
| 465 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 354.00 mg | 28% |
| 466 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 353.00 mg | 28% |
| 467 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% |
| 468 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 350.00 mg | 28% |
| 469 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 350.00 mg | 28% |
| 470 | Peanut spread, reduced sugar | Legumes and Legume Products | 350.00 mg | 28% |
| 471 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 350.00 mg | 28% |
| 472 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 348.00 mg | 28% |
| 473 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 347.00 mg | 28% |
| 474 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 347.00 mg | 28% |
| 475 | Cheese, camembert | Dairy and Egg Products | 347.00 mg | 28% |
| 476 | Buckwheat | Cereal Grains and Pasta | 347.00 mg | 28% |
| 477 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 347.00 mg | 28% |
| 478 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 346.00 mg | 28% |
| 479 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 346.00 mg | 28% |
| 480 | Cheese, fontina | Dairy and Egg Products | 346.00 mg | 28% |
| 481 | Carrot, dehydrated | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 482 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 483 | Nuts, walnuts, english | Nut and Seed Products | 346.00 mg | 28% |
| 484 | Snacks, trail mix, regular, unsalted | Snacks | 345.00 mg | 28% |
| 485 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 345.00 mg | 28% |
| 486 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 345.00 mg | 28% |
| 487 | Snacks, trail mix, regular | Snacks | 345.00 mg | 28% |
| 488 | Vegetarian meatloaf or patties | Legumes and Legume Products | 344.00 mg | 28% |
| 489 | Frankfurter, meatless | Legumes and Legume Products | 344.00 mg | 28% |
| 490 | Meatballs, meatless | Legumes and Legume Products | 344.00 mg | 28% |
| 491 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 344.00 mg | 28% |
| 492 | Snack, Mixed Berry Bar | Snacks | 343.00 mg | 27% |
| 493 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 343.00 mg | 27% |
| 494 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 343.00 mg | 27% |
| 495 | Desserts, rennin, tablets, unsweetened | Sweets | 340.00 mg | 27% |
| 496 | Baking chocolate, unsweetened, liquid | Sweets | 340.00 mg | 27% |
| 497 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% |
| 498 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 339.00 mg | 27% |
| 499 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% |
| 500 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 339.00 mg | 27% |
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