Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3519 foods.

# Food Category Per 100 g % DV
451 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 329.00 mg 26%
452 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
453 Candies, chocolate covered, dietetic or low calorie Sweets 327.00 mg 26%
454 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
455 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 326.00 mg 26%
456 Cake, angel food, commercial Baked Products 324.00 mg 26%
457 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 324.00 mg 26%
458 Cake, yellow, light, dry mix, unprepared Baked Products 324.00 mg 26%
459 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 323.00 mg 26%
460 Spices, onion powder Spices and Herbs 322.00 mg 26%
461 Beans, white, flour Legumes and Legume Products 321.00 mg 26%
462 Peas, split, raw Legumes and Legume Products 321.00 mg 26%
463 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 321.00 mg 26%
464 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 321.00 mg 26%
465 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26%
466 Soup, consomme, dehydrated Soups, Sauces and Gravies 320.00 mg 26%
467 Soup, oxtail, dehydrated Soups, Sauces and Gravies 320.00 mg 26%
468 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 320.00 mg 26%
469 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 319.00 mg 26%
470 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 319.00 mg 26%
471 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 319.00 mg 26%
472 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 319.00 mg 26%
473 Peanuts, Valencia, oil-roasted Legumes and Legume Products 319.00 mg 26%
474 Snacks, tortilla chips, nacho, light Snacks 318.00 mg 25%
475 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25%
476 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 318.00 mg 25%
477 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 318.00 mg 25%
478 Snacks, tortilla chips, unsalted, low fat Snacks 318.00 mg 25%
479 Snacks, tortilla chips, low fat, baked without fat Snacks 318.00 mg 25%
480 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25%
481 Mozzarella sticks, fried Mixed Dishes 318.00 mg 25%
482 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25%
483 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 316.00 mg 25%
484 Hot chocolate, mix, powder Beverages 315.00 mg 25%
485 Granola bar, crunchy, plain Baked Products 315.00 mg 25%
486 Spices, paprika Spices and Herbs 314.00 mg 25%
487 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 314.00 mg 25%
488 Tortilla, ready-to-bake / fry, corn Baked Products 314.00 mg 25%
489 Spices, tarragon, dried Spices and Herbs 313.00 mg 25%
490 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 313.00 mg 25%
491 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 313.00 mg 25%
492 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 313.00 mg 25%
493 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 312.00 mg 25%
494 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 311.00 mg 25%
495 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 310.00 mg 25%
496 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 310.00 mg 25%
497 Sweets, confectioner's coating or chips, peanut butter Sweets 310.00 mg 25%
498 Cake, yellow, regular, dry mix, unprepared Baked Products 310.00 mg 25%
499 Bread, spelt, commercial Baked Products 309.00 mg 25%
500 Candies, chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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