Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 451–500 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 329.00 mg | 26% |
| 452 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 327.00 mg | 26% |
| 453 | Candies, chocolate covered, dietetic or low calorie | Sweets | 327.00 mg | 26% |
| 454 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 327.00 mg | 26% |
| 455 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 326.00 mg | 26% |
| 456 | Cake, angel food, commercial | Baked Products | 324.00 mg | 26% |
| 457 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 324.00 mg | 26% |
| 458 | Cake, yellow, light, dry mix, unprepared | Baked Products | 324.00 mg | 26% |
| 459 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 323.00 mg | 26% |
| 460 | Spices, onion powder | Spices and Herbs | 322.00 mg | 26% |
| 461 | Beans, white, flour | Legumes and Legume Products | 321.00 mg | 26% |
| 462 | Peas, split, raw | Legumes and Legume Products | 321.00 mg | 26% |
| 463 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 321.00 mg | 26% |
| 464 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 321.00 mg | 26% |
| 465 | Snacks, rice cakes, brown rice, corn | Snacks | 320.00 mg | 26% |
| 466 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% |
| 467 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% |
| 468 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 320.00 mg | 26% |
| 469 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 319.00 mg | 26% |
| 470 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 319.00 mg | 26% |
| 471 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 319.00 mg | 26% |
| 472 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 319.00 mg | 26% |
| 473 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 319.00 mg | 26% |
| 474 | Snacks, tortilla chips, nacho, light | Snacks | 318.00 mg | 25% |
| 475 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 318.00 mg | 25% |
| 476 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 318.00 mg | 25% |
| 477 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 318.00 mg | 25% |
| 478 | Snacks, tortilla chips, unsalted, low fat | Snacks | 318.00 mg | 25% |
| 479 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 318.00 mg | 25% |
| 480 | Chickpea flour (besan) | Legumes and Legume Products | 318.00 mg | 25% |
| 481 | Mozzarella sticks, fried | Mixed Dishes | 318.00 mg | 25% |
| 482 | Peanut butter, reduced sodium | Legumes and Legume Products | 317.00 mg | 25% |
| 483 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 316.00 mg | 25% |
| 484 | Hot chocolate, mix, powder | Beverages | 315.00 mg | 25% |
| 485 | Granola bar, crunchy, plain | Baked Products | 315.00 mg | 25% |
| 486 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% |
| 487 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 314.00 mg | 25% |
| 488 | Tortilla, ready-to-bake / fry, corn | Baked Products | 314.00 mg | 25% |
| 489 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% |
| 490 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 313.00 mg | 25% |
| 491 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 313.00 mg | 25% |
| 492 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 313.00 mg | 25% |
| 493 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 312.00 mg | 25% |
| 494 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 311.00 mg | 25% |
| 495 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 310.00 mg | 25% |
| 496 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 310.00 mg | 25% |
| 497 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 310.00 mg | 25% |
| 498 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 310.00 mg | 25% |
| 499 | Bread, spelt, commercial | Baked Products | 309.00 mg | 25% |
| 500 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% |
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