Vegan foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-288 of 288 foods.

# Food Category Per 100 g % DV
251 Radishes, red, raw Vegetables and Vegetable Products 17.91 mg 1%
252 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 17.74 mg 1%
253 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 17.31 mg 1%
254 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 17.08 mg 1%
255 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 17.00 mg 1%
256 Melons, cantaloupe, raw Fruits and Fruit Juices 17.00 mg 1%
257 Melons, cantaloupe, raw Fruits and Fruit Juices 17.00 mg 1%
258 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.97 mg 1%
259 Peppers, bell, green, raw Vegetables and Vegetable Products 16.75 mg 1%
260 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 16.45 mg 1%
261 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.10 mg 1%
262 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.00 mg 1%
263 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 14.58 mg 1%
264 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1%
265 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1%
266 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 12.57 mg 1%
267 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 12.30 mg 1%
268 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 11.95 mg 1%
269 Melons, honeydew, raw Fruits and Fruit Juices 11.74 mg 1%
270 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
271 Pears, raw, bartlett Fruits and Fruit Juices 10.00 mg 1%
272 Apples, granny smith, with skin, raw Fruits and Fruit Juices 10.00 mg 1%
273 Apples, fuji, with skin, raw Fruits and Fruit Juices 10.00 mg 1%
274 Apples, granny smith, with skin, raw Fruits and Fruit Juices 9.86 mg 1%
275 Apples, fuji, with skin, raw Fruits and Fruit Juices 9.78 mg 1%
276 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.18 mg 1%
277 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1%
278 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1%
279 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.00 mg 1%
280 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 8.94 mg 1%
281 Apples, gala, with skin, raw Fruits and Fruit Juices 8.44 mg 1%
282 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 8.00 mg 1%
283 Apples, gala, with skin, raw Fruits and Fruit Juices 8.00 mg 1%
284 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 7.85 mg 1%
285 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 7.00 mg 1%
286 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 5.99 mg 0%
287 Pineapple, raw Fruits and Fruit Juices 5.42 mg 0%
288 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 3.30 mg 0%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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