Vegan foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 288 foods.

# Food Category Per 100 g % DV
201 Raspberries, raw Fruits and Fruit Juices 27.47 mg 2%
202 Cabbage, green, raw Vegetables and Vegetable Products 26.93 mg 2%
203 Beet greens, raw Vegetables and Vegetable Products 26.75 mg 2%
204 Peppers, bell, red, raw Vegetables and Vegetable Products 26.59 mg 2%
205 Peppers, bell, orange, raw Vegetables and Vegetable Products 26.59 mg 2%
206 Lettuce, leaf, green, raw Vegetables and Vegetable Products 26.55 mg 2%
207 Squash, winter, butternut, raw Vegetables and Vegetable Products 26.53 mg 2%
208 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2%
209 Ketchup, restaurant Vegetables and Vegetable Products 25.00 mg 2%
210 Grapes, red, seedless, raw Fruits and Fruit Juices 24.86 mg 2%
211 Grapes, red, seedless, raw Fruits and Fruit Juices 24.86 mg 2%
212 Peppers, bell, yellow, raw Vegetables and Vegetable Products 24.76 mg 2%
213 Lettuce, leaf, red, raw Vegetables and Vegetable Products 24.40 mg 2%
214 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 24.25 mg 2%
215 Tomatillos, dehusked, raw Vegetables and Vegetable Products 24.19 mg 2%
216 Lettuce, romaine, green, raw Vegetables and Vegetable Products 23.41 mg 2%
217 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 23.40 mg 2%
218 Cherries, sweet, dark red, raw Fruits and Fruit Juices 23.25 mg 2%
219 Cucumber, with peel, raw Vegetables and Vegetable Products 23.23 mg 2%
220 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 23.00 mg 2%
221 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2%
222 Oranges, raw, navels Fruits and Fruit Juices 23.00 mg 2%
223 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2%
224 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2%
225 Eggplant, raw Vegetables and Vegetable Products 22.75 mg 2%
226 Apricot, with skin, raw Fruits and Fruit Juices 22.51 mg 2%
227 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 22.41 mg 2%
228 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 22.30 mg 2%
229 Peaches, yellow, raw Fruits and Fruit Juices 22.00 mg 2%
230 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2%
231 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2%
232 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2%
233 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2%
234 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 21.83 mg 2%
235 Celery, raw Vegetables and Vegetable Products 21.60 mg 2%
236 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 20.73 mg 2%
237 Blackberries, raw Fruits and Fruit Juices 20.16 mg 2%
238 Strawberries, raw Fruits and Fruit Juices 20.00 mg 2%
239 Strawberries, raw Fruits and Fruit Juices 20.00 mg 2%
240 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 19.71 mg 2%
241 Lettuce, iceberg, raw Vegetables and Vegetable Products 19.18 mg 2%
242 Tomato, roma Vegetables and Vegetable Products 19.09 mg 2%
243 Tomato, roma Vegetables and Vegetable Products 19.09 mg 2%
244 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 19.07 mg 2%
245 Juice, prune, shelf-stable Fruits and Fruit Juices 19.05 mg 2%
246 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 18.96 mg 2%
247 Plum, black, with skin, raw Fruits and Fruit Juices 18.63 mg 1%
248 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 18.54 mg 1%
249 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 18.15 mg 1%
250 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 18.00 mg 1%

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