Vegan foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 288 foods.

# Food Category Per 100 g % DV
151 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 54.63 mg 4%
152 Asparagus, green, raw Vegetables and Vegetable Products 53.90 mg 4%
153 Arugula, baby, raw Vegetables and Vegetable Products 51.19 mg 4%
154 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 45.96 mg 4%
155 Collards, raw Vegetables and Vegetable Products 45.01 mg 4%
156 Avocado, Hass, peeled, raw Fruits and Fruit Juices 42.38 mg 3%
157 Squash, winter, acorn, raw Vegetables and Vegetable Products 42.04 mg 3%
158 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 42.00 mg 3%
159 Beans, snap, green, raw Vegetables and Vegetable Products 41.15 mg 3%
160 Onions, red, raw Vegetables and Vegetable Products 41.00 mg 3%
161 Spinach, mature Vegetables and Vegetable Products 40.56 mg 3%
162 Spinach, mature Vegetables and Vegetable Products 40.56 mg 3%
163 Carrots, mature, raw Vegetables and Vegetable Products 39.81 mg 3%
164 Cauliflower, raw Vegetables and Vegetable Products 39.69 mg 3%
165 Flour, cassava Vegetables and Vegetable Products 39.24 mg 3%
166 Spinach, baby Vegetables and Vegetable Products 39.05 mg 3%
167 Spinach, baby Vegetables and Vegetable Products 39.05 mg 3%
168 Rutabaga, peeled, raw Vegetables and Vegetable Products 38.91 mg 3%
169 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 36.73 mg 3%
170 Cabbage, red, raw Vegetables and Vegetable Products 35.84 mg 3%
171 Radicchio, raw Vegetables and Vegetable Products 35.47 mg 3%
172 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 34.56 mg 3%
173 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 34.38 mg 3%
174 Tomato, puree, canned Vegetables and Vegetable Products 34.14 mg 3%
175 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3%
176 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 34.00 mg 3%
177 Onions, yellow, raw Vegetables and Vegetable Products 34.00 mg 3%
178 Beets, raw Vegetables and Vegetable Products 33.65 mg 3%
179 Fennel, bulb, raw Vegetables and Vegetable Products 33.38 mg 3%
180 Tomatoes, crushed, canned Vegetables and Vegetable Products 32.91 mg 3%
181 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 32.90 mg 3%
182 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 3%
183 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 3%
184 Turnips, raw Vegetables and Vegetable Products 31.30 mg 3%
185 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 31.00 mg 2%
186 Carrots, frozen, unprepared Vegetables and Vegetable Products 31.00 mg 2%
187 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 30.74 mg 2%
188 Cabbage, bok choy, raw Vegetables and Vegetable Products 30.51 mg 2%
189 Plantains, ripe, raw Fruits and Fruit Juices 30.12 mg 2%
190 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%
191 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%
192 Carrots, baby, raw Vegetables and Vegetable Products 29.58 mg 2%
193 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 29.20 mg 2%
194 Onions, white, raw Vegetables and Vegetable Products 29.00 mg 2%
195 Plantains, overripe, raw Fruits and Fruit Juices 28.92 mg 2%
196 Tomatoes, grape, raw Vegetables and Vegetable Products 28.00 mg 2%
197 Plantains, underripe, raw Fruits and Fruit Juices 27.90 mg 2%
198 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 27.86 mg 2%
199 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 27.61 mg 2%
200 Raspberries, raw Fruits and Fruit Juices 27.47 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free